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Oyster Mushrooms
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Oyster Mushrooms

Mushrooms Oyster Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup sliced (86g)
Calories28
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15.5mg1%
Total Carbohydrate 5.2g2%
Dietary Fiber 2g8%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 2.8g6%
Vitamin C 0mg0%
Vitamin D 0.6μg3%
Iron 1.1mg6%
Calcium 2.6mg0%
Potassium 361.2mg8%
Phosphorus 103.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
0%Fat
6%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV28 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV5.2g
  • Fiber8% DV2g
  • Sugars2% DV1g
  • Protein6% DV2.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.6mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K8% DV361.2mg
  • Sodium1% DV15.5mg
  • Magnesium4% DV15.5mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.6μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight86g
Calories 28 1%
Fat 0.4g 1%
Protein 2.8g 6%
Carbohydrate 5.2g 2%
Sugars 1g 2%
Fiber 2g 8%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 3.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight86g
Calcium 2.6mg 0%
Iron, Fe 1.1mg 6%
Potassium, K 361.2mg 8%
Magnesium 15.5mg 4%
Phosphorus, P 103.2mg 8%
Sodium 15.5mg 1%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.2mg 23%
Manganese 0.1mg 4%
Selenium, Se 2.2μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight86g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 4.3mg 27%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 32.7μg 8%
Folic acid 0μg 0%
Food Folate 32.7μg 8%
Folate DFE 32.7μg 8%
Choline 41.9mg 8%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 24.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 41.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0.6μg 3%
Vitamin D2 0.6μg
Vitamin D3 0μg
Vitamin D (IU) 24.9IU 3%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight86g
Water 76.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight86g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight86g
Monosaturated Fats 27mg
Polyunsaturated Fats 106mg
Omega 3s 0mg 0%
Omega 6s 106mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0mg
Campesterol 0.86mg
Beta-sitosterol 0mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 53mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 27mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 106mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight86g
Betaine 10mg
Tryptophan 36mg 13%
Threonine 120mg 11%
Isoleucine 96mg 7%
Leucine 144mg 5%
Lysine 108mg 5%
Methionine 36mg 5%
Cystine 24mg 8%
Phenylalanine 96mg 11%
Tyrosine 72mg 8%
Valine 169mg 9%
Arginine 157mg
Histidine 60mg 9%
Alanine 206mg
Aspartic acid 254mg
Glutamic acid 544mg
Glycine 108mg
Proline 36mg
Serine 108mg
Hydroxyproline ~mg
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