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      Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw
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      Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories129
      % Daily Value *
      Total Fat 6.7g9%
      Saturated Fat 2.9g15%
      Trans Fat 0.29g
      Cholesterol 57.8mg19%
      Sodium 68.9mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 17.1g34%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 2.1mg12%
      Calcium 10.2mg1%
      Potassium 285.6mg6%
      Phosphorus 169.2mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 129 6% DV
      • Protein 17g 34% DV
      • Carbs 0g 0% DV
      • Fat 6.7g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 129 calories in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw coming from 53% protein, 0% carbs, 47% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw. This food consists of 71.74% water, 20.25% protein, 0% carbs, 8.01% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 129 6%
      Fat 6.7g 9%
      Protein 17.1g 34%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 57.8mg 19%
      Saturated Fats 2.9g 15%
      Net-Carbs 0g
      Trans Fatty Acids 0.29g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 10.2mg 1%
      Iron, Fe 2.1mg 12%
      Potassium, K 285.6mg 6%
      Magnesium 16.2mg 4%
      Phosphorus, P 169.2mg 14%
      Sodium 68.9mg 3%
      Zinc, Zn 6.4mg 58%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 0%
      Selenium, Se 18.9mcg 34%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 2.6mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 3.2mg 20%
      Vitamin B5 (PA) 0.74mg 15%
      Vitamin B6 0.35mg 21%
      Biotin --mcg
      Folate (B9) 2.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline 59.8mg 11%
      Vitamin B12 3.6mcg 152%
      Retinol 2.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 9.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.14mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 3.4IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 60.5g
      Ash 0.84g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.03
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 3.576g
      Total Polyunsaturated 0.366g
      Omega 3s 0.009g 1%
      Omega 6s 0.283g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 30.27
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.009g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.282g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.186g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.64g
      Margaric Acid (17:0) 0.086g
      Stearic Acid (18:0) 1.019g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.01g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.041g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.231g
      cis-Palmitoleic Acid (16:1 cis) 0.231g
      Heptadecenoic Acid (17:1) 0.065g
      Oleic Acid (18:1) 3.233g
      cis-Oleic Acid (18:1 cis) 2.938g
      cis-Vaccenic acid 0.161g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.304g
      Conjugated Linoleic Acid (CLAs) 0.022g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.049g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.295g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.295g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 553mg 79%
      Isoleucine 726mg 52%
      Leucine 1373mg 50%
      Lysine 1492mg 71%
      Methionine 485mg 67%
      Phenylalanine 649mg 74%
      Threonine 751mg 71%
      Tryptophan 192mg 69%
      Valine 771mg 42%
      Conditionally Essential Amino Acids
      Arginine 1124mg
      Cystine 179mg 62%
      Glycine 779mg
      Proline 701mg
      Tyrosine 588mg 67%
      Non-Essential Amino Acids
      Alanine 973mg
      Aspartic acid 1530mg
      Betaine 17mg
      Glutamic acid 2699mg
      Hydroxyproline 116mg
      Serine 655mg
      Data Source
      Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw
      USDA Food Data Central Standard Release