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      Beef Tenderloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Broiled
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      Beef Tenderloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Broiled

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      Nutrition Facts
      Serving Size
      1 steak (yield from 1 raw steak weighing 151g) (119g)
      Calories312
      % Daily Value *
      Total Fat 19.7g25%
      Saturated Fat 7.7g39%
      Trans Fat --g
      Cholesterol 114.2mg38%
      Sodium 67.8mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 31.5g63%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.9mg11%
      Calcium 26.2mg2%
      Potassium 404.6mg9%
      Phosphorus 254.7mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 312 16% DV
      • Protein 32g 63% DV
      • Carbs 0g 0% DV
      • Fat 20g 25% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 312 calories in Beef Tenderloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Broiled coming from 42% protein, 0% carbs, 58% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Tenderloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Broiled. This food consists of 56.78% water, 26.61% protein, 0% carbs, 16.61% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight119g
      Calories 312 16%
      Fat 19.7g 25%
      Protein 31.5g 63%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 114.2mg 38%
      Saturated Fats 7.7g 39%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight119g
      Calcium 26.2mg 2%
      Iron, Fe 1.9mg 11%
      Potassium, K 404.6mg 9%
      Magnesium 27.4mg 7%
      Phosphorus, P 254.7mg 20%
      Sodium 67.8mg 3%
      Zinc, Zn 5.8mg 52%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 34.4mcg 63%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight119g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 8.2mg 51%
      Vitamin B5 (PA) 0.62mg 12%
      Vitamin B6 0.69mg 41%
      Biotin --mcg
      Folate (B9) 9.5mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9.5mcg 2%
      Folate DFE 9.5mcg 2%
      Choline 120mg 22%
      Vitamin B12 1.6mcg 68%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.55mg 4%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 2mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight119g
      Water 67.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 15.27
      Carbs & Sugars
      -- = missing data %DV
      Weight119g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight119g
      Total Monounsaturated 8.199g
      Total Polyunsaturated 0.728g
      Omega 3s 0.175g 11%
      Omega 6s 0.509g 3%
      Omega 3 to Omega 6 Ratio 0.34
      Omega 6 to Omega 3 Ratio 2.91
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.049g
      Lauric Acid (12:0) 0.045g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.599g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.678g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.378g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.741g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 7.43g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.029g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.509g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.175g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.045g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight119g
      Essential Amino Acids
      Histidine 979mg 140%
      Isoleucine 1396mg 100%
      Leucine 2442mg 89%
      Lysine 2594mg 124%
      Methionine 800mg 110%
      Phenylalanine 1213mg 139%
      Threonine 1226mg 117%
      Tryptophan 201mg 72%
      Valine 1522mg 84%
      Conditionally Essential Amino Acids
      Arginine 1985mg
      Cystine 396mg 138%
      Glycine 1868mg
      Proline 1463mg
      Tyrosine 978mg 112%
      Non-Essential Amino Acids
      Alanine 1866mg
      Aspartic acid 2795mg
      Betaine 16mg
      Glutamic acid 4608mg
      Hydroxyproline 322mg
      Serine 1209mg
      Data Source
      Beef Tenderloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Broiled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.