Ice Creams Chocolate
Database: Standard Release
Nutrition Facts Serving Size
1/2 cup (4 fl oz)
(132g ) Calories 285 % Daily Value * Total Fat 14.5g 22% Saturated Fat 9g 45% Trans Fat ~g Cholesterol 44.9mg 15% Sodium 100.3mg 4% Total Carbohydrate 37.2g 12% Dietary Fiber 1.6g 6% Total Sugars 33.5g 67% Includes ~g Added Sugars ~%
Protein 5g 10% Vitamin C 0.9mg 1%
Vitamin D 0.3μg 1% Iron 1.2mg 7% Calcium 143.9mg 11% Potassium 328.7mg 7% Phosphorus 141.2mg 11% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
56% Water
11% Fat
29% Carbs
4% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 14% DV 285 calories Fat 22% DV 14.5g Saturated Fats 45% DV 9g Cholesterol 15% DV 44.9mg Carbohydrate 12% DV 37.2g Fiber 6% DV 1.6g Sugars 67% DV 33.5g Protein 10% DV 5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 11% DV 143.9mg Iron, Fe 7% DV 1.2mg Potassium, K 7% DV 328.7mg Sodium 4% DV 100.3mg Magnesium 9% DV 38.3mg Zinc, Zn 7% DV 0.8mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 17% DV 155.8μg Vitamin B12 16% DV 0.4μg Vitamin C 1% DV 0.9mg Vitamin D 1% DV 0.3μg Vitamin E 3% DV 0.4mg Vitamin K 0% DV 0.4μg
Macronutrients
%DV ~ = missing data Weight 132g Calories
285
14% Fat
14.5g
22% Protein
5g
10% Carbohydrate
37.2g
12% Sugars
33.5g
67% Fiber
1.6g
6% Cholesterol
44.9mg
15% Saturated Fats
9g
45% Net-Carbs
35.6g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 132g Calcium
143.9mg
11% Iron, Fe
1.2mg
7% Potassium, K
328.7mg
7% Magnesium
38.3mg
9% Phosphorus, P
141.2mg
11% Sodium
100.3mg
4% Zinc, Zn
0.8mg
7% Copper, Cu
0.2mg
20% Manganese
0.2mg
8% Selenium, Se
3.3μg
6% Fluoride, F
30.1μg
1% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 132g Vitamin A, RAE
155.8μg
17% Vitamin C
0.9mg
1% Thiamin (B1)
0.1mg
5% Riboflavin (B2)
0.3mg
20% Niacin (B3)
0.3mg
2% Vitamin B5 (PA)
0.7mg
15% Vitamin B6
0.1mg
4% Biotin
~μg
Folate (B9)
21.1μg
5% Folic acid
0μg
0% Food Folate
21.1μg
5% Folate DFE
21.1μg
5% Choline
29.7mg
5% Vitamin B12
0.4μg
16% Retinol
153.1μg
Carotene, beta
25.1μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
549.1IU
18% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.4mg
3% Vitamin D
0.3μg
1% Vitamin D2
~μg
Vitamin D3
0.3μg
Vitamin D (IU)
10.6IU
1% Vitamin K
0.4μg
0% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 132g Water
73.5g
Ash
1g
Alcohol
0g
Caffeine
4mg
Theobromine
81.8mg
PRAL score
-2.13
Carbs & Sugars
~ = missing data Weight 132g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 132g Monounsaturated Fats
4237mg
Polyunsaturated Fats
541mg
Omega 3s
198mg
12% Omega 6s
330mg
2% Omega 3 to Omega 6 Ratio
0.6
Omega 6 to Omega 3 Ratio
1.67
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
449mg
6:0
264mg
8:0
158mg
10:0
343mg
12:0
383mg
13:0
~mg
14:0
1412mg
15:0
~mg
16:0
4039mg
17:0
~mg
18:0
1927mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
317mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
3920mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
330mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
198mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 132g Betaine
1mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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