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Ice creams, chocolate
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Ice creams, chocolate

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Nutrition Facts
Serving Size
2 x 1/2 cup (4 fl oz) (132g)
Calories285
% Daily Value *
Total Fat 14.5g19%
Saturated Fat 9g45%
Trans Fat --g
Cholesterol 44.9mg15%
Sodium 100.3mg4%
Total Carbohydrate 37.2g14%
Dietary Fiber 1.6g6%
Total Sugars 33.5g67%
Includes --g Added Sugars--%
Protein 5g10%
Vitamin C 0.92mg1%
Vitamin D 0.26mcg1%
Iron 1.2mg7%
Calcium 143.9mg11%
Potassium 328.7mg7%
Phosphorus 141.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.13
  • Inflammation Score -25
  • Amino Acid Score --%
  • Potassium/Sodium 3.28
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 285 calories in Ice creams, chocolate coming from 7% protein, 49% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Ice creams, chocolate. This food consists of 56.4% water, 3.9% protein, 28.6% carbs, 11.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight132g
Calories (kcal) 285 14%
Fat 14.5g 19%
Protein 5g 10%
Carbohydrate 37.2g 14%
Sugars 33.5g 67%
Fiber 1.6g 6%
Cholesterol 44.9mg 15%
Saturated Fats 9g 45%
Net-Carbs 35.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight132g
Calcium 143.9mg 11%
Iron, Fe 1.2mg 7%
Potassium, K 328.7mg 7%
Magnesium 38.3mg 9%
Phosphorus, P 141.2mg 11%
Sodium 100.3mg 4%
Zinc, Zn 0.77mg 7%
Copper, Cu 0.18mg 20%
Manganese 0.18mg 8%
Selenium, Se 3.3mcg 6%
Fluoride, F 30.1mcg 1%
Molybdenum --mcg
Iodine, I 40.9mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight132g
Vitamin A, RAE 155.8mcg 17%
Vitamin C 0.92mg 1%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.26mg 20%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.73mg 15%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 21.1mcg 5%
Folic acid 0mcg 0%
Food Folate 21.1mcg 5%
Folate DFE 21.1mcg 5%
Choline 29.7mg 5%
Vitamin B12 0.38mcg 16%
Retinol 153.1mcg
Carotene, beta 25.1mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 549.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.4mg 3%
Vitamin D 0.26mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.26mcg
Vitamin D (IU) 10.6IU 1%
Vitamin K 0.4mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight132g
Water 73.5g
Ash 1g
Alcohol 0g
Caffeine 4mg
Theobromine 81.8mg
PRAL score -2.13
Carbs & Sugars
-- = missing data %DV
Weight132g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight132g
Total Monounsaturated 4.237g
Total Polyunsaturated 0.541g
Omega 3s 0.198g 12%
Omega 6s 0.33g 2%
Omega 3 to Omega 6 Ratio 0.6
Omega 6 to Omega 3 Ratio 1.67
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.449g
Caproic (6:0) 0.264g
Caprylic Acid (8:0) 0.158g
Capric Acid (10:0) 0.343g
Lauric Acid (12:0) 0.383g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.412g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.039g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.927g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.317g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.92g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.33g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.198g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight132g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0.79mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Ice creams, chocolate
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.