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Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
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Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit

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Nutrition Facts
Serving Size
100 grams (100g)
Calories365
% Daily Value *
Total Fat 8.7g11%
Saturated Fat 1.4g7%
Trans Fat 0.02g
Cholesterol 0mg0%
Sodium 354mg15%
Total Carbohydrate 67.6g25%
Dietary Fiber 3g11%
Total Sugars 29g58%
Includes --g Added Sugars--%
Protein 4.2g8%
Vitamin C 7.8mg9%
Vitamin D 0mcg0%
Iron 6.1mg34%
Calcium 576mg44%
Potassium 247mg5%
Phosphorus 134mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -6.65
  • Inflammation Score -224
  • Amino Acid Score --%
  • Potassium/Sodium 0.7
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 365 calories in Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit coming from 5% protein, 74% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit. This food consists of 17.2% water, 4.3% protein, 69.6% carbs, 8.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 365 18%
Fat 8.7g 11%
Protein 4.2g 8%
Carbohydrate 67.6g 25%
Sugars 29g 58%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 64.6g
Trans Fatty Acids 0.02g
Minerals
-- = missing data %DV
Weight100g
Calcium 576mg 44%
Iron, Fe 6.1mg 34%
Potassium, K 247mg 5%
Magnesium 37mg 9%
Phosphorus, P 134mg 11%
Sodium 354mg 15%
Zinc, Zn 5.2mg 48%
Copper, Cu 0.14mg 16%
Manganese 1mg 43%
Selenium, Se 5.6mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 604mcg 67%
Vitamin C 7.8mg 9%
Thiamin (B1) 1.2mg 96%
Riboflavin (B2) 2.1mg 159%
Niacin (B3) 19.3mg 120%
Vitamin B5 (PA) 0.41mg 8%
Vitamin B6 1.8mg 108%
Biotin --mcg
Folate (B9) 14mcg 4%
Folic acid 0mcg 0%
Food Folate 14mcg 4%
Folate DFE 14mcg 4%
Choline 11.2mg 2%
Vitamin B12 0mcg 0%
Retinol 603mcg
Carotene, beta 8mcg 0%
Carotene, alpha 4mcg 0%
Cryptoxanthin, beta 2mcg 0%
Vitamin A, IU 2028IU
Lycopene 0mcg
Lut + Zeaxanthin 37mcg
Vitamin E 0.93mg 6%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 15.3mcg 13%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 16.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.65
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 4.1g
Glucose (Dextrose) 12.4g
Fructose 9.2g
Lactose 1.1g
Maltose 2.2g
Galactose 0g
Starch 24.4g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 1.989g
Total Polyunsaturated 4.544g
Omega 3s 0.496g 31%
Omega 6s 4.028g 24%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.12
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.496g 31%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 4.002g
gamma-Linolenic Acid (GLA) 0.023g
cis-cis-n6-Eicosadienoic Acid 0.003g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.01g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) 0.979g
Margaric Acid (17:0) 0.008g
Stearic Acid (18:0) 0.38g
Arachidic Acid (20:0) 0.026g
Behenic Acid (22:0) 0.023g
Lignoceric Acid (24:0) 0.009g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.008g
cis-Palmitoleic Acid (16:1 cis) 0.008g
Heptadecenoic Acid (17:1) 0.004g
Oleic Acid (18:1) 1.95g
cis-Oleic Acid (18:1 cis) 1.943g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.026g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.022g
Conjugated Linoleic Acid (CLAs) 0.006g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.52g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.014g
Trans-Monoenoic Fats 0.008g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.007g
trans-Docosenoic Acid (22:1 trans) 0.001g
trans-Octadecadienoic Acid (18:2 trans) 0.014g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 16mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
USDA Food Data Central Standard Release