Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
100 grams (100g) | |||
Calories | 365 | ||
% Daily Value * | |||
Total Fat 8.7g | 11% | ||
Saturated Fat 1.4g | 7% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 354mg | 15% | ||
Total Carbohydrate 67.6g | 23% | ||
Dietary Fiber 3g | 11% | ||
Total Sugars 29g | 58% | ||
Includes ~g Added Sugars | ~% | ||
Protein 4.2g | 8% | ||
Vitamin C 7.8mg | 9% | ||
Vitamin D 0mcg | 0% | ||
Iron 6.1mg | 34% | ||
Calcium 576mg | 44% | ||
Potassium 247mg | 5% | ||
Phosphorus 134mg | 11% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 365 calories in Snacks Kelloggs Nutri-Grain Cereal Bars Fruit coming from 5% protein, 74% carbs, 21% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Snacks Kelloggs Nutri-Grain Cereal Bars Fruit. This food consists of 17.18% water, 4.34% protein, 69.56% carbs, 8.92% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 100g | |
Calories | 365 | 18% |
Fat | 8.7g | 11% |
Protein | 4.2g | 8% |
Carbohydrate | 67.6g | 23% |
Sugars | 29g | 58% |
Fiber | 3g | 11% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1.4g | 7% |
Net-Carbs | 64.6g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 100g | |
Calcium | 576mg | 44% |
Iron, Fe | 6.1mg | 34% |
Potassium, K | 247mg | 5% |
Magnesium | 37mg | 9% |
Phosphorus, P | 134mg | 11% |
Sodium | 354mg | 15% |
Zinc, Zn | 5.2mg | 48% |
Copper, Cu | 0.1mg | 16% |
Manganese | 1mg | 43% |
Selenium, Se | 5.6mcg | 10% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 100g | |
Vitamin A, RAE | 604mcg | 67% |
Vitamin C | 7.8mg | 9% |
Thiamin (B1) | 1.2mg | 96% |
Riboflavin (B2) | 2.1mg | 159% |
Niacin (B3) | 19.3mg | 120% |
Vitamin B5 (PA) | 0.4mg | 8% |
Vitamin B6 | 1.8mg | 108% |
Biotin | ~mcg | |
Folate (B9) | 14mcg | 4% |
Folic acid | 0mcg | 0% |
Food Folate | 14mcg | 4% |
Folate DFE | 14mcg | 4% |
Choline | 11.2mg | 2% |
Vitamin B12 | 0mcg | 0% |
Retinol | 603mcg | |
Carotene, beta | 8mcg | 0% |
Carotene, alpha | 4mcg | 0% |
Cryptoxanthin, beta | 2mcg | 0% |
Vitamin A, IU | 2028IU | 68% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 37mcg | |
Vitamin E | 0.9mg | 6% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 15.3mcg | 13% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 100g | |
Water | 16.7g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -6.65 |
~ = missing data | %DV | |
Weight | 100g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 4.1g | |
Glucose (Dextrose) | 12.4g | |
Fructose | 9.2g | |
Lactose | 1.1g | |
Maltose | 2.2g | |
Galactose | 0g | |
Starch | 24.4g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 100g | |
Monounsaturated Fats | 1989mg | |
Polyunsaturated Fats | 4544mg | |
Omega 3s | 496mg | 31% |
Omega 6s | 4054mg | 24% |
Omega 3 to Omega 6 Ratio | 0.12 | |
Omega 6 to Omega 3 Ratio | 8.17 | |
18:3 n-3 c,c,c (ALA) | 496mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 14mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 2mg | |
6:0 | 0mg | |
8:0 | 1mg | |
10:0 | 0mg | |
12:0 | 1mg | |
13:0 | ~mg | |
14:0 | 10mg | |
15:0 | 3mg | |
16:0 | 979mg | |
17:0 | 8mg | |
18:0 | 380mg | |
20:0 | 26mg | |
22:0 | 23mg | |
24:0 | 9mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 8mg | |
16:1 c | 8mg | |
17:1 | 4mg | |
18:1 undifferentiated | 1950mg | |
18:1 c | 1943mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 26mg | |
22:1 undifferentiated | 1mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 4022mg | |
18:2 n-6 c,c | 4002mg | |
18:2 CLAs | 6mg | |
18:2 i | ~mg | |
18:3 undiff | 520mg | |
18:3 n-6 c,c,c | 23mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 3mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 8mg | |
16:1 t | 0mg | |
18:1 t | 7mg | |
22:1 t | 1mg | |
18:2 t not further defined | 14mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 100g | |
Betaine | 16mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |