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Restaurant Italian Spaghetti With Pomodoro Sauce (No Meat)
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Restaurant Italian Spaghetti With Pomodoro Sauce (No Meat)

Database: Standard Release
Nutrition Facts
Serving Size
1 serving (510g)
Calories530
% Daily Value *
Total Fat 9.6g15%
Saturated Fat 1.9g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 974.1mg41%
Total Carbohydrate 90.6g30%
Dietary Fiber 8.7g35%
Total Sugars 9.3g19%
Includes ~g Added Sugars~%
Protein 19.9g40%
Vitamin C 5.6mg6%
Vitamin D ~μg~%
Iron 4.6mg26%
Calcium 76.5mg6%
Potassium 714mg15%
Phosphorus 224.4mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
2%Fat
18%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories27% DV530 calories
  • Fat15% DV9.6g
  • Saturated Fats9% DV1.9g
  • Cholesterol0% DV0mg
  • Carbohydrate30% DV90.6g
  • Fiber35% DV8.7g
  • Sugars19% DV9.3g
  • Protein40% DV19.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV76.5mg
  • Iron, Fe26% DV4.6mg
  • Potassium, K15% DV714mg
  • Sodium41% DV974.1mg
  • Magnesium19% DV81.6mg
  • Zinc, Zn16% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV51μg
  • Vitamin B12~% DV~μg
  • Vitamin C6% DV5.6mg
  • Vitamin D~% DV~μg
  • Vitamin E28% DV4.1mg
  • Vitamin K17% DV20.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight510g
Calories 530 27%
Fat 9.6g 15%
Protein 19.9g 40%
Carbohydrate 90.6g 30%
Sugars 9.3g 19%
Fiber 8.7g 35%
Cholesterol 0mg 0%
Saturated Fats 1.9g 9%
Net-Carbs 82g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight510g
Calcium 76.5mg 6%
Iron, Fe 4.6mg 26%
Potassium, K 714mg 15%
Magnesium 81.6mg 19%
Phosphorus, P 224.4mg 18%
Sodium 974.1mg 41%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.4mg 42%
Manganese 1.1mg 48%
Selenium, Se 51.5μg 94%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight510g
Vitamin A, RAE 51μg 6%
Vitamin C 5.6mg 6%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.6mg 48%
Niacin (B3) 5.9mg 37%
Vitamin B5 (PA) 1mg 19%
Vitamin B6 0.4mg 25%
Biotin ~μg
Folate (B9) 147.9μg 37%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 40.8mg 7%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 612μg 6%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 10.2μg 0%
Vitamin A, IU 1030.2IU 34%
Lycopene 9547.2μg
Lut + Zeaxanthin 673.2μg
Vitamin E 4.1mg 28%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 20.4μg 17%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight510g
Water 385.4g
Ash 5g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight510g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 4.6g
Fructose 4.6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 61.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight510g
Monounsaturated Fats 4723mg
Polyunsaturated Fats 2693mg
Omega 3s 398mg 25%
Omega 6s 2300mg 14%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.78
18:3 n-3 c,c,c (ALA) 383mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats 10mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 10mg
6:0 0mg
8:0 0mg
10:0 10mg
12:0 10mg
13:0 ~mg
14:0 56mg
15:0 15mg
16:0 1321mg
17:0 10mg
18:0 362mg
20:0 41mg
22:0 20mg
24:0 15mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 61mg
16:1 c 61mg
17:1 10mg
18:1 undifferentiated 4580mg
18:1 c 4544mg
18:1-11 t (18:1t n-7) ~mg
20:1 71mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 5mg
18:2 undiff 2280mg
18:2 n-6 c,c 2264mg
18:2 CLAs 10mg
18:2 i ~mg
18:3 undiff 393mg
18:3 n-6 c,c,c 10mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 10mg
20:3 n-3 10mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 36mg
16:1 t 0mg
18:1 t 36mg
22:1 t 0mg
18:2 t not further defined 10mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight510g
Betaine 2407mg
Tryptophan 204mg 73%
Threonine 525mg 50%
Isoleucine 607mg 43%
Leucine 1158mg 42%
Lysine 408mg 19%
Methionine 291mg 40%
Cystine 377mg 131%
Phenylalanine 841mg 96%
Tyrosine 433mg 50%
Valine 724mg 40%
Arginine 785mg
Histidine 377mg 54%
Alanine 607mg
Aspartic acid 1214mg
Glutamic acid 6671mg
Glycine 525mg
Proline 1969mg
Serine 841mg
Hydroxyproline 0mg
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