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Frosted Oat Cereal With Marshmallows
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Frosted Oat Cereal With Marshmallows

Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (30g)
Calories120
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 159.9mg7%
Total Carbohydrate 25.4g8%
Dietary Fiber 1.3g5%
Total Sugars 10.8g22%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 6mg7%
Vitamin D 1.1μg5%
Iron 4.5mg25%
Calcium 99.9mg8%
Potassium 62.1mg1%
Phosphorus 42.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
3%Fat
86%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV120 calories
  • Fat2% DV1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV25.4g
  • Fiber5% DV1.3g
  • Sugars22% DV10.8g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV99.9mg
  • Iron, Fe25% DV4.5mg
  • Potassium, K1% DV62.1mg
  • Sodium7% DV159.9mg
  • Magnesium2% DV8.4mg
  • Zinc, Zn22% DV2.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV150μg
  • Vitamin B1266% DV1.6μg
  • Vitamin C7% DV6mg
  • Vitamin D5% DV1.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 120 6%
Fat 1g 2%
Protein 2.1g 4%
Carbohydrate 25.4g 8%
Sugars 10.8g 22%
Fiber 1.3g 5%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 24.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 99.9mg 8%
Iron, Fe 4.5mg 25%
Potassium, K 62.1mg 1%
Magnesium 8.4mg 2%
Phosphorus, P 42.3mg 3%
Sodium 159.9mg 7%
Zinc, Zn 2.4mg 22%
Copper, Cu 0mg 5%
Manganese ~mg ~%
Selenium, Se 4.4μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE 150μg 17%
Vitamin C 6mg 7%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 31%
Biotin ~μg
Folate (B9) 105.9μg 26%
Folic acid 100.2μg 25%
Food Folate 5.7μg 1%
Folate DFE 176.1μg 44%
Choline 4.8mg 1%
Vitamin B12 1.6μg 66%
Retinol 150μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 500.1IU 17%
Lycopene 0μg
Lut + Zeaxanthin 27.6μg
Vitamin E 0.1mg 1%
Vitamin D 1.1μg 5%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 42.9IU 5%
Vitamin K 0.4μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight30g
Water 0.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight30g
Monosaturated Fats 330mg
Polyunsaturated Fats 384mg
Omega 3s 17mg 1%
Omega 6s 367mg 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.82
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 157mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 328mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 367mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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