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Post Great Grains Raisin Date & Pecan
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Post Great Grains Raisin Date & Pecan

Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan
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Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (55g)
Calories208
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 0.44g2%
Trans Fat 0.06g
Cholesterol 0mg0%
Sodium 135.9mg6%
Total Carbohydrate 40.9g15%
Dietary Fiber 5.1g18%
Total Sugars 13.3g27%
Includes --g Added Sugars--%
Protein 4.3g9%
Vitamin C 0.28mg0%
Vitamin D 0.99mcg5%
Iron 9mg50%
Calcium 21.5mg2%
Potassium 207.9mg4%
Phosphorus 139.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 208 10% DV
  • Protein 4.3g 9% DV
  • Carbs 41g 15% DV
  • Fat 3.9g 5% DV
  • Fiber 5.1g 18% DV
  • Sugar 13g 27% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 208 calories in Post Great Grains Raisin Date & Pecan coming from 8% protein, 76% carbs, 16% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Post Great Grains Raisin Date & Pecan. This food consists of 8.69% water, 8.08% protein, 75.97% carbs, 7.26% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight55g
Calories 208 10%
Fat 3.9g 5%
Protein 4.3g 9%
Carbohydrate 40.9g 15%
Sugars 13.3g 27%
Fiber 5.1g 18%
Cholesterol 0mg 0%
Saturated Fats 0.44g 2%
Net-Carbs 35.8g
Trans Fatty Acids 0.06g
Minerals
-- = missing data %DV
Weight55g
Calcium 21.5mg 2%
Iron, Fe 9mg 50%
Potassium, K 207.9mg 4%
Magnesium 47.9mg 11%
Phosphorus, P 139.2mg 11%
Sodium 135.9mg 6%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.22mg 24%
Manganese --mg --%
Selenium, Se 16.7mcg 30%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight55g
Vitamin A, RAE 223.9mcg 25%
Vitamin C 0.28mg 0%
Thiamin (B1) 0.39mg 32%
Riboflavin (B2) 0.44mg 34%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.5mg 29%
Biotin --mcg
Folate (B9) 100.1mcg 25%
Folic acid 89.7mcg 22%
Food Folate 10.5mcg 3%
Folate DFE 162.8mcg 41%
Choline 13.3mg 2%
Vitamin B12 1.5mcg 62%
Retinol 223.9mcg
Carotene, beta 2.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.55mcg 0%
Vitamin A, IU 750.2IU
Lycopene 0mcg
Lut + Zeaxanthin 63.3mcg
Vitamin E 0.31mg 2%
Vitamin D 0.99mcg 5%
Vitamin D2 --mcg
Vitamin D3 0.99mcg
Vitamin D (IU) 40.2IU 5%
Vitamin K 1.4mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight55g
Water 4.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.35
Carbs & Sugars
-- = missing data %DV
Weight55g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight55g
Total Monounsaturated 2.09g
Total Polyunsaturated 1.155g
Omega 3s 0.063g 4%
Omega 6s 1.092g 6%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.26
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.345g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.078g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.005g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.07g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.013g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.092g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.063g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight55g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Post Great Grains Raisin Date & Pecan
USDA Food Data Central Standard Release (Common)
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