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Cheese Muenster Low Fat
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Cheese Muenster Low Fat

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Nutrition Facts
Serving Size
1 slice (28g)
Calories76
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 3.1g15%
Trans Fat --g
Cholesterol 17.6mg6%
Sodium 168mg7%
Total Carbohydrate 0.98g0%
Dietary Fiber 0g0%
Total Sugars 0.98g2%
Includes --g Added Sugars--%
Protein 6.9g14%
Vitamin C 0mg0%
Vitamin D 0.08mcg0%
Iron 0.11mg1%
Calcium 148.1mg11%
Potassium 37.5mg1%
Phosphorus 131mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 76 4% DV
  • Protein 6.9g 14% DV
  • Carbs 0.98g 0% DV
  • Fat 4.9g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0.98g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 76 calories in Cheese Muenster Low Fat coming from 37% protein, 5% carbs, 58% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cheese Muenster Low Fat. This food consists of 52.44% water, 25.65% protein, 3.63% carbs, 18.28% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 76 4%
Fat 4.9g 6%
Protein 6.9g 14%
Carbohydrate 0.98g 0%
Sugars 0.98g 2%
Fiber 0g 0%
Cholesterol 17.6mg 6%
Saturated Fats 3.1g 15%
Net-Carbs 0.98g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 148.1mg 11%
Iron, Fe 0.11mg 1%
Potassium, K 37.5mg 1%
Magnesium 7.6mg 2%
Phosphorus, P 131mg 10%
Sodium 168mg 7%
Zinc, Zn 0.79mg 7%
Copper, Cu 0.01mg 1%
Manganese --mg --%
Selenium, Se 4.1mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 49mcg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.03mg 0%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.4mcg 1%
Folate DFE 3.4mcg 1%
Choline 4.3mg 1%
Vitamin B12 0.41mcg 17%
Retinol 48.7mcg
Carotene, beta 2.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 166IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.04mg 0%
Vitamin D 0.08mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.08mcg
Vitamin D (IU) 3.6IU 0%
Vitamin K 0.42mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 14.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.32
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 1.425g
Total Polyunsaturated 0.182g
Omega 3s 0.072g 4%
Omega 6s 0.111g 1%
Omega 3 to Omega 6 Ratio 0.65
Omega 6 to Omega 3 Ratio 1.54
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.16g
Caproic (6:0) 0.094g
Caprylic Acid (8:0) 0.055g
Capric Acid (10:0) 0.124g
Lauric Acid (12:0) 0.138g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.495g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.294g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.598g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.11g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.238g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.074g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.111g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.072g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cheese Muenster Low Fat
USDA Food Data Central Standard Release
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