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Cheese Cream Low Fat
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Cheese Cream Low Fat

31 calories

in 1 tbsp
Where do the calories come from?
15% from Protein (1.2g)
72% from Fat (2.5g)
13% from Carbs (1g)
Quick Stats
  • Calories 31 2% DV
  • Protein 1.2g 2% DV
  • Fat 2.5g 4% DV
  • Carbs 1g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0.5g 1% DV
  • Sodium 48mg 2% DV
  • Calcium 22mg 2% DV
Nutrition Facts
Serving Size
1 tbsp (15g)
Calories31
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 1.5g8%
Trans Fat ~g
Cholesterol 8.1mg3%
Sodium 47.6mg2%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 1.2g2%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0mg0%
Calcium 22.2mg2%
Potassium 37.1mg1%
Phosphorus 22.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
17%Fat
7%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV31 calories
  • Fat4% DV2.5g
  • Saturated Fats8% DV1.5g
  • Cholesterol3% DV8.1mg
  • Carbohydrate0% DV1g
  • Fiber0% DV0g
  • Sugars1% DV0.5g
  • Protein2% DV1.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.2mg
  • Iron, Fe0% DV0mg
  • Potassium, K1% DV37.1mg
  • Sodium2% DV47.6mg
  • Magnesium0% DV1.2mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV24.2μg
  • Vitamin B126% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight15g
Calories 31 2%
Fat 2.5g 4%
Protein 1.2g 2%
Carbohydrate 1g 0%
Sugars 0.5g 1%
Fiber 0g 0%
Cholesterol 8.1mg 3%
Saturated Fats 1.5g 8%
Net-Carbs 1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight15g
Calcium 22.2mg 2%
Iron, Fe 0mg 0%
Potassium, K 37.1mg 1%
Magnesium 1.2mg 0%
Phosphorus, P 22.8mg 2%
Sodium 47.6mg 2%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 0.6μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight15g
Vitamin A, RAE 24.2μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 2.9μg 1%
Folic acid 0μg 0%
Food Folate 2.9μg 1%
Folate DFE 2.9μg 1%
Choline 1.8mg 0%
Vitamin B12 0.1μg 6%
Retinol 24μg
Carotene, beta 1.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 82.8IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 1.7IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 0μg
Menaquinone-4 0.8μg
Other
Other
~ = missing data
Weight15g
Water 10g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.32
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight15g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.5g
Maltose 0g
Galactose 0g
Starch 0.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight15g
Monounsaturated Fats 599mg
Polyunsaturated Fats 86mg
Omega 3s 12mg 1%
Omega 6s 70mg 0%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.59
18:3 n-3 c,c,c (ALA) 12mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 76mg
6:0 22mg
8:0 26mg
10:0 59mg
12:0 66mg
13:0 ~mg
14:0 217mg
15:0 22mg
16:0 600mg
17:0 12mg
18:0 261mg
20:0 4mg
22:0 0mg
24:0 ~mg
14:1 18mg
15:1 0mg
16:1 undifferentiated 32mg
16:1 c ~mg
17:1 3mg
18:1 undifferentiated 545mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 70mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 4mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight15g
Betaine ~mg
Tryptophan 14mg 5%
Threonine 46mg 4%
Isoleucine 64mg 5%
Leucine 130mg 5%
Lysine 113mg 5%
Methionine 38mg 5%
Cystine 8mg 3%
Phenylalanine 58mg 7%
Tyrosine 60mg 7%
Valine 78mg 4%
Arginine 47mg
Histidine 35mg 5%
Alanine 36mg
Aspartic acid 102mg
Glutamic acid 259mg
Glycine 28mg
Proline 132mg
Serine 74mg
Hydroxyproline 0mg
Database: Standard Release
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