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      Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled
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      Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled

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      Nutrition Facts
      Serving Size
      1 rack (122g)
      Calories264
      % Daily Value *
      Total Fat 14.2g18%
      Saturated Fat 3.5g17%
      Trans Fat --g
      Cholesterol 108.6mg36%
      Sodium 70.8mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 34g68%
      Vitamin C 0mg0%
      Vitamin D 1.3mcg7%
      Iron 1.1mg6%
      Calcium 8.5mg1%
      Potassium 525.8mg11%
      Phosphorus 347.7mg28%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 264 13% DV
      • Protein 34g 68% DV
      • Carbs 0g 0% DV
      • Fat 14g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 264 calories in Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled coming from 51% protein, 0% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled. This food consists of 60.31% water, 27.98% protein, 0% carbs, 11.71% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight122g
      Calories 264 13%
      Fat 14.2g 18%
      Protein 34g 68%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 108.6mg 36%
      Saturated Fats 3.5g 17%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight122g
      Calcium 8.5mg 1%
      Iron, Fe 1.1mg 6%
      Potassium, K 525.8mg 11%
      Magnesium 31.7mg 8%
      Phosphorus, P 347.7mg 28%
      Sodium 70.8mg 3%
      Zinc, Zn 3mg 27%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 1%
      Selenium, Se 57.8mcg 105%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight122g
      Vitamin A, RAE 3.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.7mg 58%
      Riboflavin (B2) 0.45mg 34%
      Niacin (B3) 11.2mg 70%
      Vitamin B5 (PA) 1.6mg 31%
      Vitamin B6 0.7mg 41%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 96.5mg 18%
      Vitamin B12 0.89mcg 37%
      Retinol 3.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 11IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.32mg 2%
      Vitamin D 1.3mcg 7%
      Vitamin D2 --mcg
      Vitamin D3 1.3mcg
      Vitamin D (IU) 53.7IU 7%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight122g
      Water 73.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 17.46
      Carbs & Sugars
      -- = missing data %DV
      Weight122g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight122g
      Total Monounsaturated 4.027g
      Total Polyunsaturated 1.408g
      Omega 3s 0.05g 3%
      Omega 6s 1.179g 7%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23.56
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.012g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.122g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.114g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.148g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.231g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.732g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.062g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.179g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.05g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.117g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight122g
      Essential Amino Acids
      Histidine 1381mg 197%
      Isoleucine 1608mg 115%
      Leucine 2795mg 102%
      Lysine 3020mg 144%
      Methionine 931mg 128%
      Phenylalanine 1410mg 161%
      Threonine 1493mg 142%
      Tryptophan 404mg 144%
      Valine 1718mg 94%
      Conditionally Essential Amino Acids
      Arginine 2189mg
      Cystine 383mg 133%
      Glycine 1535mg
      Proline 1373mg
      Tyrosine 1346mg 154%
      Non-Essential Amino Acids
      Alanine 1945mg
      Aspartic acid 3177mg
      Betaine 4mg
      Glutamic acid 5187mg
      Hydroxyproline 118mg
      Serine 1418mg
      Data Source
      Pork Fresh Loin Country-Style Ribs Separable Lean Only Boneless Cooked Broiled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.