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Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled
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Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled

317 calories

in 1 rack
Where do the calories come from?
39% from Protein (31g)
61% from Fat (21g)
Quick Stats
  • Calories 317 16% DV
  • Protein 31g 62% DV
  • Fat 21g 27% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 99mg 4% DV
  • Calcium 70mg 5% DV
Nutrition Facts
Serving Size
1 rack (122g)
Calories317
% Daily Value *
Total Fat 21.4g27%
Saturated Fat 6.5g32%
Trans Fat 0.1g
Cholesterol 106.1mg35%
Sodium 98.8mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 31.2g62%
Vitamin C 0mg0%
Vitamin D 1.5μg7%
Iron 1.2mg7%
Calcium 69.5mg5%
Potassium 419.7mg9%
Phosphorus 323.3mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
18%Fat
0%Carbs
26%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV317 calories
  • Fat27% DV21.4g
  • Saturated Fats32% DV6.5g
  • Cholesterol35% DV106.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein62% DV31.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV69.5mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K9% DV419.7mg
  • Sodium4% DV98.8mg
  • Magnesium6% DV26.8mg
  • Zinc, Zn38% DV4.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.1μg
  • Vitamin B1236% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D7% DV1.5μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight122g
Calories 317 16%
Fat 21.4g 27%
Protein 31.2g 62%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 106.1mg 35%
Saturated Fats 6.5g 32%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight122g
Calcium 69.5mg 5%
Iron, Fe 1.2mg 7%
Potassium, K 419.7mg 9%
Magnesium 26.8mg 6%
Phosphorus, P 323.3mg 26%
Sodium 98.8mg 4%
Zinc, Zn 4.2mg 38%
Copper, Cu 0.1mg 15%
Manganese 0mg 1%
Selenium, Se 48.2μg 88%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight122g
Vitamin A, RAE 6.1μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 54%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 10.4mg 65%
Vitamin B5 (PA) 1.5mg 29%
Vitamin B6 0.7mg 38%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 90.3mg 16%
Vitamin B12 0.9μg 36%
Retinol 6.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 20.7IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 1.5μg 7%
Vitamin D2 ~μg
Vitamin D3 1.5μg
Vitamin D (IU) 57.3IU 7%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight122g
Water 68.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight122g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight122g
Monounsaturated Fats 7767mg
Polyunsaturated Fats 2901mg
Omega 3s 74mg 5%
Omega 6s 2583mg 15%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 34.7
18:3 n-3 c,c,c (ALA) 55mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 17mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 12mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 17mg
12:0 16mg
13:0 ~mg
14:0 237mg
15:0 5mg
16:0 4036mg
17:0 31mg
18:0 2120mg
20:0 16mg
22:0 0mg
24:0 0mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 410mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 7227mg
18:1 c 3538mg
18:1-11 t (18:1t n-7) ~mg
20:1 127mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 2525mg
18:2 n-6 c,c 1365mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 106mg
18:3 n-6 c,c,c 2mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 55mg
20:3 undifferentiated 7mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 138mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 51mg
16:1 t ~mg
18:1 t 51mg
22:1 t ~mg
18:2 t not further defined 12mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight122g
Betaine 3mg
Tryptophan 371mg 132%
Threonine 1373mg 131%
Isoleucine 1477mg 106%
Leucine 2568mg 94%
Lysine 2776mg 132%
Methionine 855mg 117%
Cystine 351mg 122%
Phenylalanine 1297mg 148%
Tyrosine 1236mg 141%
Valine 1579mg 87%
Arginine 2011mg
Histidine 1269mg 181%
Alanine 1787mg
Aspartic acid 2919mg
Glutamic acid 4767mg
Glycine 1410mg
Proline 1261mg
Serine 1303mg
Hydroxyproline 109mg
Database: Standard Release
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