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Radishes
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Radishes

Radishes Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup slices (116g)
Calories19
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 45.2mg2%
Total Carbohydrate 3.9g1%
Dietary Fiber 1.9g7%
Total Sugars 2.2g4%
Includes ~g Added Sugars~%
Protein 0.8g2%
Vitamin C 17.2mg19%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 29mg2%
Potassium 270.3mg6%
Phosphorus 23.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
96%Water
0%Fat
3%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV19 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.9g
  • Fiber7% DV1.9g
  • Sugars4% DV2.2g
  • Protein2% DV0.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K6% DV270.3mg
  • Sodium2% DV45.2mg
  • Magnesium3% DV11.6mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C19% DV17.2mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV1.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight116g
Calories 19 1%
Fat 0.1g 0%
Protein 0.8g 2%
Carbohydrate 3.9g 1%
Sugars 2.2g 4%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 2.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight116g
Calcium 29mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 270.3mg 6%
Magnesium 11.6mg 3%
Phosphorus, P 23.2mg 2%
Sodium 45.2mg 2%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 6%
Manganese 0.1mg 3%
Selenium, Se 0.7μg 1%
Fluoride, F 7μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight116g
Vitamin A, RAE 0μg 0%
Vitamin C 17.2mg 19%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 29μg 7%
Folic acid 0μg 0%
Food Folate 29μg 7%
Folate DFE 29μg 7%
Choline 7.5mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 4.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 8.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 11.6μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.5μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight116g
Water 110.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight116g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 1.2g
Fructose 0.8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight116g
Monosaturated Fats 20mg
Polyunsaturated Fats 56mg
Omega 3s 36mg 2%
Omega 6s 20mg 0%
Omega 3 to Omega 6 Ratio 1.82
Omega 6 to Omega 3 Ratio 0.55
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 8.12mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 31mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 20mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 20mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 36mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight116g
Betaine 0mg
Tryptophan 10mg 4%
Threonine 27mg 3%
Isoleucine 23mg 2%
Leucine 36mg 1%
Lysine 38mg 2%
Methionine 12mg 2%
Cystine 12mg 4%
Phenylalanine 42mg 5%
Tyrosine 10mg 1%
Valine 41mg 2%
Arginine 44mg
Histidine 15mg 2%
Alanine 30mg
Aspartic acid 74mg
Glutamic acid 182mg
Glycine 30mg
Proline 26mg
Serine 31mg
Hydroxyproline ~mg
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