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      Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
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      Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt

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      Nutrition Facts
      Serving Size
      1 cup (180g)
      Calories189
      % Daily Value *
      Total Fat 0.54g1%
      Saturated Fat 0.12g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 477mg20%
      Total Carbohydrate 35g13%
      Dietary Fiber 8.6g31%
      Total Sugars 2.5g5%
      Includes --g Added Sugars--%
      Protein 12g24%
      Vitamin C 10.4mg12%
      Vitamin D 0mcg0%
      Iron 3.5mg20%
      Calcium 50.4mg4%
      Potassium 739.8mg16%
      Phosphorus 201.6mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 189 9% DV
      • Protein 12g 24% DV
      • Carbs 35g 13% DV
      • Fat 0.54g 1% DV
      • Fiber 8.6g 31% DV
      • Sugar 2.5g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 189 calories in Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt coming from 25% protein, 72% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt. This food consists of 73.27% water, 6.73% protein, 19.7% carbs, 0.3% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight180g
      Calories 189 9%
      Fat 0.54g 1%
      Protein 12g 24%
      Carbohydrate 35g 13%
      Sugars 2.5g 5%
      Fiber 8.6g 31%
      Cholesterol 0mg 0%
      Saturated Fats 0.12g 1%
      Net-Carbs 26.4g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight180g
      Calcium 50.4mg 4%
      Iron, Fe 3.5mg 20%
      Potassium, K 739.8mg 16%
      Magnesium 100.8mg 24%
      Phosphorus, P 201.6mg 16%
      Sodium 477mg 20%
      Zinc, Zn 0.99mg 9%
      Copper, Cu 0.35mg 39%
      Manganese 1.5mg 64%
      Selenium, Se 3.1mcg 6%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight180g
      Vitamin A, RAE 14.4mcg 2%
      Vitamin C 10.4mg 12%
      Thiamin (B1) 0.13mg 11%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 1.4mg 9%
      Vitamin B5 (PA) 0.32mg 6%
      Vitamin B6 0.21mg 12%
      Biotin --mcg
      Folate (B9) 28.8mcg 7%
      Folic acid 0mcg 0%
      Food Folate 28.8mcg 7%
      Folate DFE 28.8mcg 7%
      Choline 67mg 12%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 180mcg 2%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 300.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.2mg 8%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 9.4mcg 8%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight180g
      Water 130.2g
      Ash 2g
      Alcohol --g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -5.59
      Carbs & Sugars
      -- = missing data %DV
      Weight180g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight180g
      Total Monounsaturated 0.031g
      Total Polyunsaturated 0.261g
      Omega 3s 0.085g 5%
      Omega 6s 0.176g 1%
      Omega 3 to Omega 6 Ratio 0.48
      Omega 6 to Omega 3 Ratio 2.09
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.108g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.014g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.031g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.176g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.085g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight180g
      Essential Amino Acids
      Histidine 407mg 58%
      Isoleucine 770mg 55%
      Leucine 940mg 34%
      Lysine 790mg 38%
      Methionine 119mg 16%
      Phenylalanine 590mg 67%
      Threonine 508mg 48%
      Tryptophan 157mg 56%
      Valine 747mg 41%
      Conditionally Essential Amino Acids
      Arginine 801mg
      Cystine 146mg 51%
      Glycine 479mg
      Proline 178mg
      Tyrosine 385mg 44%
      Non-Essential Amino Acids
      Alanine 454mg
      Aspartic acid 1285mg
      Betaine --mg
      Glutamic acid 1543mg
      Hydroxyproline --mg
      Serine 747mg
      Data Source
      Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.