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Yellow Snap Beans
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Yellow Snap Beans

Beans Snap Yellow Raw
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Nutrition Facts
Serving Size
1 cup 1/2 inch pieces (100g)
Calories31
% Daily Value *
Total Fat 0.12g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 7.1g3%
Dietary Fiber 3.4g12%
Total Sugars 3.3g7%
Includes --g Added Sugars--%
Protein 1.8g4%
Vitamin C 16.3mg18%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 37mg3%
Potassium 209mg4%
Phosphorus 38mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 31 2% DV
  • Protein 1.8g 4% DV
  • Carbs 7.1g 3% DV
  • Fat 0.12g 0% DV
  • Fiber 3.4g 12% DV
  • Sugar 3.3g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 31 calories in Yellow Snap Beans coming from 19% protein, 78% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Yellow Snap Beans. This food consists of 90.87% water, 1.83% protein, 7.18% carbs, 0.12% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories 31 2%
Fat 0.12g 0%
Protein 1.8g 4%
Carbohydrate 7.1g 3%
Sugars 3.3g 7%
Fiber 3.4g 12%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 3.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 37mg 3%
Iron, Fe 1mg 6%
Potassium, K 209mg 4%
Magnesium 25mg 6%
Phosphorus, P 38mg 3%
Sodium 6mg 0%
Zinc, Zn 0.24mg 2%
Copper, Cu 0.07mg 8%
Manganese 0.21mg 9%
Selenium, Se 0.6mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE --mcg --%
Vitamin C 16.3mg 18%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 0.75mg 5%
Vitamin B5 (PA) 0.09mg 2%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 37mcg 9%
Folic acid 0mcg 0%
Food Folate 37mcg 9%
Folate DFE 37mcg 9%
Choline 15.3mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 108IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.41mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 43.2mcg 36%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 90.3g
Ash 0.66g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.25
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.005g
Total Polyunsaturated 0.059g
Omega 3s 0.036g 2%
Omega 6s 0.023g 0%
Omega 3 to Omega 6 Ratio 1.57
Omega 6 to Omega 3 Ratio 0.64
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.022g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.004g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.023g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.036g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 34mg 5%
Isoleucine 66mg 5%
Leucine 112mg 4%
Lysine 88mg 4%
Methionine 22mg 3%
Phenylalanine 67mg 8%
Threonine 79mg 8%
Tryptophan 19mg 7%
Valine 90mg 5%
Conditionally Essential Amino Acids
Arginine 73mg
Cystine 18mg 6%
Glycine 65mg
Proline 68mg
Tyrosine 42mg 5%
Non-Essential Amino Acids
Alanine 84mg
Aspartic acid 255mg
Betaine --mg
Glutamic acid 187mg
Hydroxyproline --mg
Serine 99mg
Data Source
Yellow Snap Beans
USDA Food Data Central Standard Release (Common)
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