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Cooked Yellow Snap Beans
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Cooked Yellow Snap Beans

Beans Snap Yellow Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup (125g)
Calories44
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.8mg0%
Total Carbohydrate 9.9g3%
Dietary Fiber 4.1g15%
Total Sugars 4.5g9%
Includes ~g Added Sugars~%
Protein 2.4g5%
Vitamin C 12.1mg13%
Vitamin D 0μg0%
Iron 1.6mg9%
Calcium 57.5mg4%
Potassium 373.8mg8%
Phosphorus 48.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 44 2% DV
  • Protein 2.4g 5% DV
  • Carbs 9.9g 3% DV
  • Fat 0.4g 0% DV
  • Fiber 4.1g 15% DV
  • Sugar 4.5g 9% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 44 calories in Cooked Yellow Snap Beans coming from 19% protein, 74% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Yellow Snap Beans. This food consists of 89.88% water, 1.9% protein, 7.94% carbs, 0.28% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight125g
Calories 44 2%
Fat 0.4g 0%
Protein 2.4g 5%
Carbohydrate 9.9g 3%
Sugars 4.5g 9%
Fiber 4.1g 15%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 5.7g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight125g
Calcium 57.5mg 4%
Iron, Fe 1.6mg 9%
Potassium, K 373.8mg 8%
Magnesium 31.3mg 7%
Phosphorus, P 48.8mg 4%
Sodium 3.8mg 0%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 14%
Manganese 0.4mg 16%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight125g
Vitamin A, RAE 5μg 1%
Vitamin C 12.1mg 13%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 41.3μg 10%
Folic acid 0μg 0%
Food Folate 41.3μg 10%
Folate DFE 41.3μg 10%
Choline 21.1mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 61.3μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 101.3IU 3%
Lycopene 0μg
Lut + Zeaxanthin 890μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 59.9μg 50%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight125g
Water 111.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.49
Carbs & Sugars
~ = missing data %DV
Weight125g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight125g
Monounsaturated Fats 14mg
Polyunsaturated Fats 181mg
Omega 3s 111mg 7%
Omega 6s 70mg 0%
Omega 3 to Omega 6 Ratio 1.59
Omega 6 to Omega 3 Ratio 0.63
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 66mg
17:0 ~mg
18:0 11mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 14mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 70mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 111mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight125g
Betaine 0mg
Tryptophan 25mg 9%
Threonine 103mg 10%
Isoleucine 86mg 6%
Leucine 145mg 5%
Lysine 114mg 5%
Methionine 29mg 4%
Cystine 23mg 8%
Phenylalanine 86mg 10%
Tyrosine 55mg 6%
Valine 116mg 6%
Arginine 95mg
Histidine 44mg 6%
Alanine 109mg
Aspartic acid 331mg
Glutamic acid 243mg
Glycine 85mg
Proline 88mg
Serine 129mg
Hydroxyproline ~mg
Data Source
Cooked Yellow Snap Beans
USDA Food Data Central. Standard Release (Common)
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