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London Broil
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London Broil

Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories173
% Daily Value *
Total Fat 7.7g12%
Saturated Fat 2.9g15%
Trans Fat ~g
Cholesterol 76.5mg26%
Sodium 34.9mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 26.1g52%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 2.2mg12%
Calcium 6mg0%
Potassium 214.2mg5%
Phosphorus 164mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
9%Fat
0%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV173 calories
  • Fat12% DV7.7g
  • Saturated Fats15% DV2.9g
  • Cholesterol26% DV76.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein52% DV26.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron, Fe12% DV2.2mg
  • Potassium, K5% DV214.2mg
  • Sodium1% DV34.9mg
  • Magnesium4% DV17mg
  • Zinc, Zn40% DV4.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1261% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E2% DV0.4mg
  • Vitamin K1% DV1.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 173 9%
Fat 7.7g 12%
Protein 26.1g 52%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 76.5mg 26%
Saturated Fats 2.9g 15%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 6mg 0%
Iron, Fe 2.2mg 12%
Potassium, K 214.2mg 5%
Magnesium 17mg 4%
Phosphorus, P 164mg 13%
Sodium 34.9mg 1%
Zinc, Zn 4.4mg 40%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 26.9μg 49%
Fluoride, F 19μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 4.6mg 28%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 8.5μg 2%
Folic acid 0μg 0%
Food Folate 8.5μg 2%
Folate DFE 8.5μg 2%
Choline 99.3mg 18%
Vitamin B12 1.5μg 61%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 2%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 5.1IU 1%
Vitamin K 1.3μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 50.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 3261mg
Polyunsaturated Fats 312mg
Omega 3s 17mg 1%
Omega 6s 202mg 1%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 11.9
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 14mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 16mg
12:0 16mg
13:0 ~mg
14:0 227mg
15:0 ~mg
16:0 1810mg
17:0 ~mg
18:0 833mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 323mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2927mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 12mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 202mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 74mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 19mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 13mg
Tryptophan 172mg 61%
Threonine 1041mg 99%
Isoleucine 1186mg 85%
Leucine 2073mg 76%
Lysine 2203mg 105%
Methionine 679mg 93%
Cystine 337mg 117%
Phenylalanine 1029mg 118%
Tyrosine 830mg 95%
Valine 1293mg 71%
Arginine 1686mg
Histidine 832mg 119%
Alanine 1584mg
Aspartic acid 2374mg
Glutamic acid 3913mg
Glycine 1587mg
Proline 1243mg
Serine 1027mg
Hydroxyproline 273mg
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