| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 173 | ||
| % Daily Value * | |||
| Total Fat 7.7g | 10% | ||
| Saturated Fat 2.9g | 15% | ||
| Trans Fat ~g | |||
| Cholesterol 76.5mg | 26% | ||
| Sodium 34.9mg | 2% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 26.1g | 52% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1mcg | 0% | ||
| Iron 2.2mg | 12% | ||
| Calcium 6mg | 0% | ||
| Potassium 214.2mg | 5% | ||
| Phosphorus 164mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 173 calories in London Broil coming from 60% protein, 0% carbs, 40% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for London Broil. This food consists of 60.03% water, 30.9% protein, 0% carbs, 9.07% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 173 | 9% |
| Fat | 7.7g | 10% |
| Protein | 26.1g | 52% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 76.5mg | 26% |
| Saturated Fats | 2.9g | 15% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 6mg | 0% |
| Iron, Fe | 2.2mg | 12% |
| Potassium, K | 214.2mg | 5% |
| Magnesium | 17mg | 4% |
| Phosphorus, P | 164mg | 13% |
| Sodium | 34.9mg | 2% |
| Zinc, Zn | 4.4mg | 40% |
| Copper, Cu | 0.1mg | 7% |
| Manganese | 0mg | 0% |
| Selenium, Se | 26.9mcg | 49% |
| Fluoride, F | 19mcg | 0% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 5% |
| Riboflavin (B2) | 0.1mg | 11% |
| Niacin (B3) | 4.6mg | 28% |
| Vitamin B5 (PA) | 0.5mg | 10% |
| Vitamin B6 | 0.3mg | 20% |
| Biotin | ~mcg | |
| Folate (B9) | 8.5mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 8.5mcg | 2% |
| Folate DFE | 8.5mcg | 2% |
| Choline | 99.3mg | 18% |
| Vitamin B12 | 1.5mcg | 61% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin D | 0.1mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.1mcg | |
| Vitamin D (IU) | 5.1IU | 1% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 50.7g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 13.8 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 3261mg | |
| Polyunsaturated Fats | 312mg | |
| Omega 3s | 17mg | 1% |
| Omega 6s | 202mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 11.9 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 14mg | |
| 22:6 n-3 (DHA) | 1mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 16mg | |
| 12:0 | 16mg | |
| 13:0 | ~mg | |
| 14:0 | 227mg | |
| 15:0 | ~mg | |
| 16:0 | 1810mg | |
| 17:0 | ~mg | |
| 18:0 | 833mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 323mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 2927mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 12mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 202mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 74mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 19mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | 13mg | |
| Tryptophan | 172mg | 61% |
| Threonine | 1041mg | 99% |
| Isoleucine | 1186mg | 85% |
| Leucine | 2073mg | 76% |
| Lysine | 2203mg | 105% |
| Methionine | 679mg | 93% |
| Cystine | 337mg | 117% |
| Phenylalanine | 1029mg | 118% |
| Tyrosine | 830mg | 95% |
| Valine | 1293mg | 71% |
| Arginine | 1686mg | |
| Histidine | 832mg | 119% |
| Alanine | 1584mg | |
| Aspartic acid | 2374mg | |
| Glutamic acid | 3913mg | |
| Glycine | 1587mg | |
| Proline | 1243mg | |
| Serine | 1027mg | |
| Hydroxyproline | 273mg | |