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Milk Chocolate Coated Raisins
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Milk Chocolate Coated Raisins

Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories390
% Daily Value *
Total Fat 14.8g23%
Saturated Fat 10.3g51%
Trans Fat ~g
Cholesterol 3mg1%
Sodium 36mg2%
Total Carbohydrate 68.4g23%
Dietary Fiber 3.1g12%
Total Sugars 62.2g124%
Includes ~g Added Sugars~%
Protein 4.1g8%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 1.7mg10%
Calcium 86mg7%
Potassium 514mg11%
Phosphorus 143mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
15%Fat
69%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV390 calories
  • Fat23% DV14.8g
  • Saturated Fats51% DV10.3g
  • Cholesterol1% DV3mg
  • Carbohydrate23% DV68.4g
  • Fiber12% DV3.1g
  • Sugars124% DV62.2g
  • Protein8% DV4.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV86mg
  • Iron, Fe10% DV1.7mg
  • Potassium, K11% DV514mg
  • Sodium2% DV36mg
  • Magnesium11% DV45mg
  • Zinc, Zn11% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV29μg
  • Vitamin B1215% DV0.4μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K3% DV3.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 390 20%
Fat 14.8g 23%
Protein 4.1g 8%
Carbohydrate 68.4g 23%
Sugars 62.2g 124%
Fiber 3.1g 12%
Cholesterol 3mg 1%
Saturated Fats 10.3g 51%
Net-Carbs 65.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 86mg 7%
Iron, Fe 1.7mg 10%
Potassium, K 514mg 11%
Magnesium 45mg 11%
Phosphorus, P 143mg 11%
Sodium 36mg 2%
Zinc, Zn 1.3mg 11%
Copper, Cu 0.4mg 41%
Manganese 0.4mg 16%
Selenium, Se 2.6μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 29μg 3%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 8μg 2%
Folic acid 0μg 0%
Food Folate 7μg 2%
Folate DFE 7μg 2%
Choline 26.3mg 5%
Vitamin B12 0.4μg 15%
Retinol 29μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 91IU 3%
Lycopene 0μg
Lut + Zeaxanthin 3μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.9μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 11.2g
Ash 2g
Alcohol 0g
Caffeine 10mg
Theobromine 122mg
PRAL score -5.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 3134mg
Polyunsaturated Fats 571mg
Omega 3s 37mg 2%
Omega 6s 534mg 3%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.43
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 360mg
6:0 130mg
8:0 74mg
10:0 141mg
12:0 155mg
13:0 0mg
14:0 475mg
15:0 49mg
16:0 4301mg
17:0 47mg
18:0 4403mg
20:0 123mg
22:0 14mg
24:0 0mg
14:1 ~mg
15:1 0mg
16:1 undifferentiated 101mg
16:1 c ~mg
17:1 13mg
18:1 undifferentiated 3019mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 534mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 37mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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