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Candies, milk chocolate coated raisins
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Candies, milk chocolate coated raisins

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Nutrition Facts
Serving Size
200 calorie serving (51g)
Calories200
% Daily Value *
Total Fat 7.6g19%
Saturated Fat 5.3g26%
Trans Fat --g
Cholesterol 1.5mg1%
Sodium 18.5mg1%
Total Carbohydrate 35.1g29%
Dietary Fiber 1.6g6%
Total Sugars 31.9g64%
Includes --g Added Sugars--%
Protein 2.1g2%
Vitamin C 0.1mg0%
Vitamin D 0mcg0%
Iron 0.88mg5%
Calcium 44.1mg4%
Potassium 263.6mg10%
Phosphorus 73.3mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3
  • Inflammation Index 24
  • Amino Acid Score --%
  • Potassium/Sodium 14.25
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Candies, milk chocolate coated raisins coming from 4% protein, 65% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Candies, milk chocolate coated raisins. This food consists of 11.4% water, 4.2% protein, 69.4% carbs, 15% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight51g
Calories (kcal) 200 17%
Fat 7.6g 19%
Protein 2.1g 2%
Carbohydrate 35.1g 29%
Sugars 31.9g 64%
Fiber 1.6g 6%
Cholesterol 1.5mg 1%
Saturated Fats 5.3g 26%
Net-Carbs 33.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight51g
Calcium 44.1mg 4%
Iron, Fe 0.88mg 5%
Potassium, K 263.6mg 10%
Magnesium 23.1mg 7%
Phosphorus, P 73.3mg 10%
Sodium 18.5mg 1%
Zinc, Zn 0.64mg 8%
Copper, Cu 0.19mg 21%
Manganese 0.18mg 10%
Selenium, Se 1.3mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight51g
Vitamin A, RAE 14.9mcg 2%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.08mg 8%
Niacin (B3) 0.21mg 1%
Vitamin B5 (PA) 0.14mg 3%
Vitamin B6 0.04mg 3%
Biotin --mcg
Folate (B9) 4.1mcg 1%
Folic acid 0mcg 0%
Food Folate 3.6mcg 1%
Folate DFE 3.6mcg 1%
Choline 13.5mg 3%
Vitamin B12 0.19mcg 8%
Retinol 14.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 46.7IU
Lycopene 0mcg
Lut + Zeaxanthin 1.5mcg
Vitamin E 0.15mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight51g
Water 5.7g
Ash 0.77g
Alcohol 0g
Caffeine 5.1mg
Theobromine 62.6mg
PRAL score -3
Carbs & Sugars
-- = missing data %DV
Weight51g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight51g
Total Monounsaturated 1.607g
Total Polyunsaturated 0.293g
Omega 3s 0.019g 2%
Omega 6s 0.274g 2%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.43
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.185g
Caproic (6:0) 0.067g
Caprylic Acid (8:0) 0.038g
Capric Acid (10:0) 0.072g
Lauric Acid (12:0) 0.079g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.244g
Pentadecanoic Acid (15:0) 0.025g
Palmitic Acid (16:0) 2.206g
Margaric Acid (17:0) 0.024g
Stearic Acid (18:0) 2.258g
Arachidic Acid (20:0) 0.063g
Behenic Acid (22:0) 0.007g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.052g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.007g
Oleic Acid (18:1) 1.548g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.274g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.019g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight51g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Candies, milk chocolate coated raisins
USDA Food Data Central Standard Release (Common)