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Candies, truffles, prepared-from-recipe
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Candies, truffles, prepared-from-recipe

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Nutrition Facts
Serving Size
100 grams (100g)
Calories510
% Daily Value *
Total Fat 33.8g43%
Saturated Fat 18.5g92%
Trans Fat 0g
Cholesterol 53mg18%
Sodium 68mg3%
Total Carbohydrate 44.9g16%
Dietary Fiber 2.5g9%
Total Sugars 38.3g77%
Includes --g Added Sugars--%
Protein 6.2g12%
Vitamin C 0.1mg0%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 157mg12%
Potassium 297mg6%
Phosphorus 171mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.2
  • Inflammation Score 33
  • Amino Acid Score --%
  • Potassium/Sodium 4.37
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 510 calories in Candies, truffles, prepared-from-recipe coming from 5% protein, 35% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Candies, truffles, prepared-from-recipe. This food consists of 13.7% water, 6.3% protein, 45.6% carbs, 34.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 510 26%
Fat 33.8g 43%
Protein 6.2g 12%
Carbohydrate 44.9g 16%
Sugars 38.3g 77%
Fiber 2.5g 9%
Cholesterol 53mg 18%
Saturated Fats 18.5g 92%
Net-Carbs 42.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 157mg 12%
Iron, Fe 1.8mg 10%
Potassium, K 297mg 6%
Magnesium 48mg 11%
Phosphorus, P 171mg 14%
Sodium 68mg 3%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.37mg 41%
Manganese 0.35mg 15%
Selenium, Se 3.4mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 144mcg 16%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.25mg 19%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.42mg 8%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 9mcg 2%
Folic acid 0mcg 0%
Food Folate 9mcg 2%
Folate DFE 9mcg 2%
Choline --mg --%
Vitamin B12 0.49mcg 20%
Retinol 142mcg
Carotene, beta 19mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 513IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.8mg 12%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 6mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 13.5g
Ash 1g
Alcohol --g
Caffeine 15mg
Theobromine 152mg
PRAL score -0.2
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 12.636g
Total Polyunsaturated 1.013g
Omega 3s 0.171g 11%
Omega 6s 0.779g 5%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.56
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.062g 4%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.686g
Caproic (6:0) 0.32g
Caprylic Acid (8:0) 0.275g
Capric Acid (10:0) 0.479g
Lauric Acid (12:0) 1.181g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 1.766g
Pentadecanoic Acid (15:0) 0.051g
Palmitic Acid (16:0) 7.178g
Margaric Acid (17:0) 0.048g
Stearic Acid (18:0) 6.154g
Arachidic Acid (20:0) 0.127g
Behenic Acid (22:0) 0.014g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.048g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.309g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.014g
Oleic Acid (18:1) 7.3g
cis-Oleic Acid (18:1 cis) 4.821g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.779g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.171g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Candies, truffles, prepared-from-recipe
USDA Food Data Central Standard Release (Common)