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      Mars Snackfood Us M&Ms Peanut Chocolate
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      Mars Snackfood Us M&Ms Peanut Chocolate

      Mars Snackfood Us M&m's Peanut Chocolate Candies
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      Nutrition Facts
      Serving Size
      1 serving 1 singles bag (54g)
      Calories278
      % Daily Value *
      Total Fat 14.1g18%
      Saturated Fat 5.5g27%
      Trans Fat 0.18g
      Cholesterol 4.3mg1%
      Sodium 27mg1%
      Total Carbohydrate 32.7g12%
      Dietary Fiber 2g7%
      Total Sugars 27.4g55%
      Includes --g Added Sugars--%
      Protein 5.2g10%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.63mg3%
      Calcium 55.1mg4%
      Potassium 187.4mg4%
      Phosphorus 102.6mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 278 14% DV
      • Protein 5.2g 10% DV
      • Carbs 33g 12% DV
      • Fat 14g 18% DV
      • Fiber 2g 7% DV
      • Sugar 27g 55% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 278 calories in Mars Snackfood Us M&Ms Peanut Chocolate coming from 7% protein, 47% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Mars Snackfood Us M&Ms Peanut Chocolate. This food consists of 2.51% water, 9.7% protein, 61.3% carbs, 26.48% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight54g
      Calories 278 14%
      Fat 14.1g 18%
      Protein 5.2g 10%
      Carbohydrate 32.7g 12%
      Sugars 27.4g 55%
      Fiber 2g 7%
      Cholesterol 4.3mg 1%
      Saturated Fats 5.5g 27%
      Net-Carbs 30.7g
      Trans Fatty Acids 0.18g
      Minerals
      -- = missing data %DV
      Weight54g
      Calcium 55.1mg 4%
      Iron, Fe 0.63mg 3%
      Potassium, K 187.4mg 4%
      Magnesium 37.3mg 9%
      Phosphorus, P 102.6mg 8%
      Sodium 27mg 1%
      Zinc, Zn 0.95mg 9%
      Copper, Cu 0.27mg 30%
      Manganese 0.36mg 16%
      Selenium, Se 2.2mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight54g
      Vitamin A, RAE 11.9mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.06mg 4%
      Niacin (B3) 1.8mg 11%
      Vitamin B5 (PA) 0.34mg 7%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 29.7mcg 7%
      Folic acid 0mcg 0%
      Food Folate 29.7mcg 7%
      Folate DFE 29.7mcg 7%
      Choline 20.1mg 4%
      Vitamin B12 0.17mcg 7%
      Retinol 11.9mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 40IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.5mg 10%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight54g
      Water 1.3g
      Ash 0.78g
      Alcohol 0g
      Caffeine 5.4mg
      Theobromine 58.3mg
      PRAL score 0.68
      Carbs & Sugars
      -- = missing data %DV
      Weight54g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight54g
      Total Monounsaturated 4.366g
      Total Polyunsaturated 1.866g
      Omega 3s 0.011g 1%
      Omega 6s 1.855g 11%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 163.62
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.162g
      Caproic (6:0) 0.058g
      Caprylic Acid (8:0) 0.033g
      Capric Acid (10:0) 0.064g
      Lauric Acid (12:0) 0.07g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.217g
      Pentadecanoic Acid (15:0) 0.022g
      Palmitic Acid (16:0) 2.598g
      Margaric Acid (17:0) 0.021g
      Stearic Acid (18:0) 2.111g
      Arachidic Acid (20:0) 0.055g
      Behenic Acid (22:0) 0.006g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.033g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.005g
      Oleic Acid (18:1) 4.241g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.071g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.855g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.011g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight54g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Mars Snackfood Us M&Ms Peanut Chocolate
      USDA Food Data Central Standard Release (Common)