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Candies, peanut bar
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Candies, peanut bar

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Nutrition Facts
Serving Size
100 grams (100g)
Calories522
% Daily Value *
Total Fat 33.7g43%
Saturated Fat 4.7g23%
Trans Fat --g
Cholesterol 0mg0%
Sodium 156mg7%
Total Carbohydrate 47.4g17%
Dietary Fiber 4.1g15%
Total Sugars 42.2g84%
Includes --g Added Sugars--%
Protein 15.5g31%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.97mg5%
Calcium 78mg6%
Potassium 407mg9%
Phosphorus 308mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 21 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.5
  • Inflammation Score 23
  • Amino Acid Score 50%
  • Potassium/Sodium 2.61
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 522 calories in Candies, peanut bar coming from 11% protein, 34% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Candies, peanut bar. This food consists of 1.6% water, 15.8% protein, 48.3% carbs, 34.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 522 26%
Fat 33.7g 43%
Protein 15.5g 31%
Carbohydrate 47.4g 17%
Sugars 42.2g 84%
Fiber 4.1g 15%
Cholesterol 0mg 0%
Saturated Fats 4.7g 23%
Net-Carbs 43.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 78mg 6%
Iron, Fe 0.97mg 5%
Potassium, K 407mg 9%
Magnesium 110mg 26%
Phosphorus, P 308mg 25%
Sodium 156mg 7%
Zinc, Zn 3.9mg 36%
Copper, Cu 0.77mg 86%
Manganese 1.2mg 54%
Selenium, Se 4.7mcg 9%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 7.9mg 50%
Vitamin B5 (PA) 0.83mg 17%
Vitamin B6 0.15mg 9%
Biotin --mcg
Folate (B9) 75mcg 19%
Folic acid 0mcg 0%
Food Folate 75mcg 19%
Folate DFE 75mcg 19%
Choline 29.4mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 4.1mg 27%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 1.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.5
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 16.721g
Total Polyunsaturated 10.65g
Omega 3s 0.002g 0%
Omega 6s 10.647g 63%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 5323.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.022g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.528g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.752g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.01g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 16.26g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.495g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 10.647g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.002g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 385mg 55%
Isoleucine 534mg 38%
Leucine 986mg 36%
Lysine 545mg 26%
Methionine 185mg 25%
Phenylalanine 787mg 90%
Threonine 520mg 50%
Tryptophan 149mg 53%
Valine 638mg 35%
Conditionally Essential Amino Acids
Arginine 1818mg
Cystine 194mg 68%
Glycine 916mg
Proline 672mg
Tyrosine 618mg 71%
Non-Essential Amino Acids
Alanine 604mg
Aspartic acid 1855mg
Betaine --mg
Glutamic acid 3178mg
Hydroxyproline --mg
Serine 753mg
Data Source
Candies, peanut bar
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.