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Peanut Bar
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Peanut Bar

Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories148
% Daily Value *
Total Fat 9.6g15%
Saturated Fat 1.3g7%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 44.3mg2%
Total Carbohydrate 13.5g4%
Dietary Fiber 1.2g5%
Total Sugars 12g24%
Includes ~g Added Sugars~%
Protein 4.4g9%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 22.2mg2%
Potassium 115.6mg2%
Phosphorus 87.5mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
34%Fat
48%Carbs
16%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV148 calories
  • Fat15% DV9.6g
  • Saturated Fats7% DV1.3g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV13.5g
  • Fiber5% DV1.2g
  • Sugars24% DV12g
  • Protein9% DV4.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.2mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K2% DV115.6mg
  • Sodium2% DV44.3mg
  • Magnesium7% DV31.2mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 148 7%
Fat 9.6g 15%
Protein 4.4g 9%
Carbohydrate 13.5g 4%
Sugars 12g 24%
Fiber 1.2g 5%
Cholesterol 0mg 0%
Saturated Fats 1.3g 7%
Net-Carbs 12.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 22.2mg 2%
Iron, Fe 0.3mg 2%
Potassium, K 115.6mg 2%
Magnesium 31.2mg 7%
Phosphorus, P 87.5mg 7%
Sodium 44.3mg 2%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.2mg 24%
Manganese 0.4mg 15%
Selenium, Se 1.3μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 3%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 21.3μg 5%
Folic acid 0μg 0%
Food Folate 21.3μg 5%
Folate DFE 21.3μg 5%
Choline 8.3mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.2mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 0.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.84
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 4749mg
Polyunsaturated Fats 3025mg
Omega 3s 1mg 0%
Omega 6s 3024mg 18%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 5323.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 6mg
15:0 ~mg
16:0 1002mg
17:0 ~mg
18:0 214mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4618mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 141mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3024mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 42mg 15%
Threonine 148mg 14%
Isoleucine 152mg 11%
Leucine 280mg 10%
Lysine 155mg 7%
Methionine 53mg 7%
Cystine 55mg 19%
Phenylalanine 224mg 26%
Tyrosine 176mg 20%
Valine 181mg 10%
Arginine 516mg
Histidine 109mg 16%
Alanine 172mg
Aspartic acid 527mg
Glutamic acid 903mg
Glycine 260mg
Proline 191mg
Serine 214mg
Hydroxyproline ~mg
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