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Biena - BLAZIN' HOT BAKED CHICKPEA PUFFS, BLAZIN' HOT
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Biena - BLAZIN' HOT BAKED CHICKPEA PUFFS, BLAZIN' HOT

Blazin' hot baked chickpea puffs, blazin' hot
Brand: Biena, llc
Serving Size:
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Nutrition Facts
Serving Size
(28g)
Calories150
% Daily Value *
Total Fat 9g12%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 360.1mg15%
Total Carbohydrate 12g4%
Dietary Fiber 1g4%
Total Sugars 1g2%
Includes 1g Added Sugars2%
Protein 6g12%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 40mg3%
Potassium 310mg7%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: CHICKPEA PUFFS (CHICKPEA FLOUR, CHICKPEA PROTEIN, LENTIL FLOUR, SALT) EXPELLER PRESSED SUNFLOWER OIL BLAZIN' HOT SEASONING [CHEDDAR AND PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), MALTODEXTRIN, SALT, CANE SUGAR, RED PEPPER, ONION POWDER, FRUIT AND VEGETABLE JUICE FOR COLOR (APPLE, BLACKCURRANT, RADISH), YEAST EXTRACT, TOMATO POWDER, WHEY, BEET POWDER, CITRIC ACID, BUTTERMILK SOLIDS, GARLIC POWDER, EXPELLER PRESSED SUNFLOWER OIL (AS A PROCESSING AID), NATURAL FLAVORS, LACTIC ACID, EXTRACTIVES OF PAPRIKA]
UPC: 810003780164
Settings
  • Blood Sugar Index 15 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 31
  • Amino Acid Score --%
  • Potassium/Sodium 0.86
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 150 calories in Biena - BLAZIN' HOT BAKED CHICKPEA PUFFS, BLAZIN' HOT coming from 16% protein, 31% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Biena - BLAZIN' HOT BAKED CHICKPEA PUFFS, BLAZIN' HOT. This food consists of 3.6% water, 21.4% protein, 42.9% carbs, 32.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 150 8%
Fat 9g 12%
Protein 6g 12%
Carbohydrate 12g 4%
Sugars 1g 2%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 11g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight28g
Calcium 40mg 3%
Iron, Fe 1.1mg 6%
Potassium, K 310mg 7%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 360.1mg 15%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 1g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 1g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Biena - BLAZIN' HOT BAKED CHICKPEA PUFFS, BLAZIN' HOT
USDA Food Data Central Branded Food