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      Honey

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      Nutrition Facts
      Serving Size
      1 tbsp (21g)
      Calories64
      % Daily Value *
      Total Fat 0g0%
      Saturated Fat 0g0%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 0.84mg0%
      Total Carbohydrate 17.3g6%
      Dietary Fiber 0.04g0%
      Total Sugars 17.2g34%
      Includes --g Added Sugars--%
      Protein 0.06g0%
      Vitamin C 0.11mg0%
      Vitamin D 0mcg0%
      Iron 0.09mg0%
      Calcium 1.3mg0%
      Potassium 10.9mg0%
      Phosphorus 0.84mg0%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 64 3% DV
      • Protein 0.06g 0% DV
      • Carbs 17g 6% DV
      • Fat 0g 0% DV
      • Fiber 0.04g 0% DV
      • Sugar 17g 34% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 64 calories in Honey coming from 0% protein, 100% carbs, 0% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Honey. This food consists of 17.13% water, 0.3% protein, 82.57% carbs, 0% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight21g
      Calories 64 3%
      Fat 0g 0%
      Protein 0.06g 0%
      Carbohydrate 17.3g 6%
      Sugars 17.2g 34%
      Fiber 0.04g 0%
      Cholesterol 0mg 0%
      Saturated Fats 0g 0%
      Net-Carbs 17.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight21g
      Calcium 1.3mg 0%
      Iron, Fe 0.09mg 0%
      Potassium, K 10.9mg 0%
      Magnesium 0.42mg 0%
      Phosphorus, P 0.84mg 0%
      Sodium 0.84mg 0%
      Zinc, Zn 0.05mg 0%
      Copper, Cu 0.01mg 1%
      Manganese 0.02mg 1%
      Selenium, Se 0.17mcg 0%
      Fluoride, F 1.5mcg 0%
      Molybdenum --mcg
      Iodine, I 0.15mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight21g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.11mg 0%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.01mg 1%
      Niacin (B3) 0.03mg 0%
      Vitamin B5 (PA) 0.01mg 0%
      Vitamin B6 0.01mg 0%
      Biotin --mcg
      Folate (B9) 0.42mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.42mcg 0%
      Folate DFE 0.42mcg 0%
      Choline 0.46mg 0%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight21g
      Water 3.6g
      Ash 0.04g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.2
      Carbs & Sugars
      -- = missing data %DV
      Weight21g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.19g
      Glucose (Dextrose) 7.5g
      Fructose 8.6g
      Lactose --g
      Maltose 0.3g
      Galactose 0.65g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight21g
      Total Monounsaturated 0g
      Total Polyunsaturated 0g
      Omega 3s 0g 0%
      Omega 6s 0g 0%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight21g
      Essential Amino Acids
      Histidine 0.21mg 0%
      Isoleucine 2mg 0%
      Leucine 2mg 0%
      Lysine 2mg 0%
      Methionine 0.21mg 0%
      Phenylalanine 2mg 0%
      Threonine 0.84mg 0%
      Tryptophan 0.84mg 0%
      Valine 2mg 0%
      Conditionally Essential Amino Acids
      Arginine 1mg
      Cystine 0.63mg 0%
      Glycine 1mg
      Proline 19mg
      Tyrosine 2mg 0%
      Non-Essential Amino Acids
      Alanine 1mg
      Aspartic acid 6mg
      Betaine 0.36mg
      Glutamic acid 4mg
      Hydroxyproline --mg
      Serine 1mg
      Data Source
      Honey
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.