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Jams And Preserves
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Jams And Preserves

Database: Standard Release
Nutrition Facts
Serving Size
1 tbsp (20g)
Calories56
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 6.4mg0%
Total Carbohydrate 13.8g5%
Dietary Fiber 0.2g1%
Total Sugars 9.7g19%
Includes ~g Added Sugars~%
Protein 0.1g0%
Vitamin C 1.8mg2%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 4mg0%
Potassium 15.4mg0%
Phosphorus 3.8mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
31%Water
0%Fat
69%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV56 calories
  • Fat0% DV0g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV13.8g
  • Fiber1% DV0.2g
  • Sugars19% DV9.7g
  • Protein0% DV0.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K0% DV15.4mg
  • Sodium0% DV6.4mg
  • Magnesium0% DV0.8mg
  • Zinc, Zn0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.8mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight20g
Calories 56 3%
Fat 0g 0%
Protein 0.1g 0%
Carbohydrate 13.8g 5%
Sugars 9.7g 19%
Fiber 0.2g 1%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 13.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight20g
Calcium 4mg 0%
Iron, Fe 0.1mg 1%
Potassium, K 15.4mg 0%
Magnesium 0.8mg 0%
Phosphorus, P 3.8mg 0%
Sodium 6.4mg 0%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 0.4μg 1%
Fluoride, F 3.8μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight20g
Vitamin A, RAE 0μg 0%
Vitamin C 1.8mg 2%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 2.2μg 1%
Folic acid 0μg 0%
Food Folate 2.2μg 1%
Folate DFE 2.2μg 1%
Choline 2mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight20g
Water 6.1g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight20g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight20g
Monosaturated Fats 8mg
Polyunsaturated Fats 0mg
Omega 3s 0mg 0%
Omega 6s 0mg 0%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 2.4mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 1mg
17:0 ~mg
18:0 0mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 4mg
22:1 undifferentiated 3mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 0mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight20g
Betaine ~mg
Tryptophan 2mg 1%
Threonine 5mg 0%
Isoleucine 3mg 0%
Leucine 7mg 0%
Lysine 6mg 0%
Methionine 0mg 0%
Cystine 1mg 0%
Phenylalanine 4mg 0%
Tyrosine 5mg 1%
Valine 4mg 0%
Arginine 6mg
Histidine 3mg 0%
Alanine 7mg
Aspartic acid 33mg
Glutamic acid 22mg
Glycine 6mg
Proline 5mg
Serine 6mg
Hydroxyproline ~mg