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Syrups Maple
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Syrups Maple

52 calories

in 1 tbsp
Where do the calories come from?
100% from Carbs (13g)
Quick Stats
  • Calories 52 3% DV
  • Protein 0g 0% DV
  • Fat 0g 0% DV
  • Carbs 13g 4% DV
  • Fiber 0g 0% DV
  • Sugar 12g 24% DV
  • Sodium 2.4mg 0% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
1 tbsp (20g)
Calories52
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 2.4mg0%
Total Carbohydrate 13.4g4%
Dietary Fiber 0g0%
Total Sugars 12.1g24%
Includes ~g Added Sugars~%
Protein 0g0%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0mg0%
Calcium 20.4mg2%
Potassium 42.4mg1%
Phosphorus 0.4mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
33%Water
0%Fat
67%Carbs
0%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV52 calories
  • Fat0% DV0g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV13.4g
  • Fiber0% DV0g
  • Sugars24% DV12.1g
  • Protein0% DV0g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.4mg
  • Iron, Fe0% DV0mg
  • Potassium, K1% DV42.4mg
  • Sodium0% DV2.4mg
  • Magnesium1% DV4.2mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight20g
Calories 52 3%
Fat 0g 0%
Protein 0g 0%
Carbohydrate 13.4g 4%
Sugars 12.1g 24%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 13.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight20g
Calcium 20.4mg 2%
Iron, Fe 0mg 0%
Potassium, K 42.4mg 1%
Magnesium 4.2mg 1%
Phosphorus, P 0.4mg 0%
Sodium 2.4mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 0%
Manganese 0.6mg 25%
Selenium, Se 0.1μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight20g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 0.3mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight20g
Water 6.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight20g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 11.7g
Glucose (Dextrose) 0.3g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight20g
Monounsaturated Fats 2mg
Polyunsaturated Fats 3mg
Omega 3s 0mg 0%
Omega 6s 3mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 1mg
17:0 ~mg
18:0 0mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight20g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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