| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 5 x 1 oz (140g) | |||
| Calories | 745 | ||
| % Daily Value * | |||
| Total Fat 47.6g | 61% | ||
| Saturated Fat 4.8g | 24% | ||
| Trans Fat 0.12g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 737.8mg | 31% | ||
| Total Carbohydrate 75.4g | 27% | ||
| Dietary Fiber 4.3g | 16% | ||
| Total Sugars 0.46g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 8.9g | 18% | ||
| Vitamin C 30.2mg | 34% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.8mg | 10% | ||
| Calcium 29.4mg | 2% | ||
| Potassium 1674.4mg | 36% | ||
| Phosphorus 214.2mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 745 calories in Snacks, potato chips, plain, salted coming from 5% protein, 39% carbs, 56% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Snacks, potato chips, plain, salted. This food consists of 1.94% water, 6.65% protein, 56.04% carbs, 35.37% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 140g | |
| Calories | 745 | 37% |
| Fat | 47.6g | 61% |
| Protein | 8.9g | 18% |
| Carbohydrate | 75.4g | 27% |
| Sugars | 0.46g | 1% |
| Fiber | 4.3g | 16% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 4.8g | 24% |
| Net-Carbs | 71g | |
| Trans Fatty Acids | 0.12g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 140g | |
| Calcium | 29.4mg | 2% |
| Iron, Fe | 1.8mg | 10% |
| Potassium, K | 1674.4mg | 36% |
| Magnesium | 88.2mg | 21% |
| Phosphorus, P | 214.2mg | 17% |
| Sodium | 737.8mg | 31% |
| Zinc, Zn | 1.5mg | 14% |
| Copper, Cu | 0.33mg | 36% |
| Manganese | 0.6mg | 26% |
| Selenium, Se | 3.5mcg | 6% |
| Fluoride, F | 85.8mcg | 2% |
| Molybdenum | --mcg | |
| Iodine, I | 3.2mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 140g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 30.2mg | 34% |
| Thiamin (B1) | 0.3mg | 25% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 6.7mg | 42% |
| Vitamin B5 (PA) | 1.3mg | 27% |
| Vitamin B6 | 0.74mg | 44% |
| Biotin | --mcg | |
| Folate (B9) | 40.6mcg | 10% |
| Folic acid | 0mcg | 0% |
| Food Folate | 40.6mcg | 10% |
| Folate DFE | 40.6mcg | 10% |
| Choline | 16.9mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 14.6mg | 98% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 30.9mcg | 26% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 140g | |
| Water | 2.6g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -25.72 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 140g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.46g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 140g | |
| Total Monounsaturated | 26.548g | |
| Total Polyunsaturated | 11.595g | |
| Omega 3s | 0.479g | 30% |
| Omega 6s | 10.983g | 65% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 22.94 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.476g | 30% |
| Eicosapentaenoic Acid (EPA) | 0.001g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 10.945g | |
| gamma-Linolenic Acid (GLA) | 0.025g | |
| cis-cis-n6-Eicosadienoic Acid | 0.013g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.003g | |
| Capric Acid (10:0) | 0.001g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.062g | |
| Pentadecanoic Acid (15:0) | 0.01g | |
| Palmitic Acid (16:0) | 3.02g | |
| Margaric Acid (17:0) | 0.024g | |
| Stearic Acid (18:0) | 1.123g | |
| Arachidic Acid (20:0) | 0.214g | |
| Behenic Acid (22:0) | 0.207g | |
| Lignoceric Acid (24:0) | 0.097g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.097g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.097g | |
| Heptadecenoic Acid (17:1) | 0.028g | |
| Oleic Acid (18:1) | 26.04g | |
| cis-Oleic Acid (18:1 cis) | 26.011g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.34g | |
| Docosenoic Acid (22:1) | 0.014g | |
| cis-Docosenoic Acid (22:1 cis) | 0.014g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.029g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 11.066g | |
| Conjugated Linoleic Acid (CLAs) | 0.031g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.501g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.001g | |
| Eicosatetraenoic Acid 20:4 | 0.013g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.088g | |
| Trans-Monoenoic Fats | 0.029g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.029g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.088g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.253g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 140g | |
| Essential Amino Acids | ||
| Histidine | 214mg | 31% |
| Isoleucine | 396mg | 28% |
| Leucine | 587mg | 21% |
| Lysine | 594mg | 28% |
| Methionine | 154mg | 21% |
| Phenylalanine | 434mg | 50% |
| Threonine | 354mg | 34% |
| Tryptophan | 151mg | 54% |
| Valine | 549mg | 30% |
| Conditionally Essential Amino Acids | ||
| Arginine | 449mg | |
| Cystine | 125mg | 43% |
| Glycine | 290mg | |
| Proline | 351mg | |
| Tyrosine | 363mg | 41% |
| Non-Essential Amino Acids | ||
| Alanine | 300mg | |
| Aspartic acid | 2388mg | |
| Betaine | 0.28mg | |
| Glutamic acid | 1638mg | |
| Hydroxyproline | --mg | |
| Serine | 424mg | |