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Semolina Enriched
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Semolina Enriched

601 calories

in 1 cup
Where do the calories come from?
15% from Protein (21g)
3% from Fat (1.8g)
83% from Carbs (122g)
Quick Stats
  • Calories 601 30% DV
  • Protein 21g 42% DV
  • Fat 1.8g 2% DV
  • Carbs 122g 41% DV
  • Fiber 6.5g 23% DV
  • Sugar ~g ~% DV
  • Sodium 1.7mg 0% DV
  • Calcium 28mg 2% DV
Nutrition Facts
Serving Size
1 cup (167g)
Calories601
% Daily Value *
Total Fat 1.8g2%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 121.6g41%
Dietary Fiber 6.5g23%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 21.2g42%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 7.3mg40%
Calcium 28.4mg2%
Potassium 310.6mg7%
Phosphorus 227.1mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
13%Water
1%Fat
73%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories30% DV601 calories
  • Fat2% DV1.8g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate41% DV121.6g
  • Fiber23% DV6.5g
  • Sugars~% DV~g
  • Protein42% DV21.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.4mg
  • Iron, Fe40% DV7.3mg
  • Potassium, K7% DV310.6mg
  • Sodium0% DV1.7mg
  • Magnesium19% DV78.5mg
  • Zinc, Zn16% DV1.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight167g
Calories 601 30%
Fat 1.8g 2%
Protein 21.2g 42%
Carbohydrate 121.6g 41%
Sugars ~g ~%
Fiber 6.5g 23%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 115.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight167g
Calcium 28.4mg 2%
Iron, Fe 7.3mg 40%
Potassium, K 310.6mg 7%
Magnesium 78.5mg 19%
Phosphorus, P 227.1mg 18%
Sodium 1.7mg 0%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.3mg 35%
Manganese 1mg 45%
Selenium, Se 149.3μg 271%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight167g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.4mg 113%
Riboflavin (B2) 1mg 73%
Niacin (B3) 10mg 63%
Vitamin B5 (PA) 1mg 19%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 305.6μg 76%
Folic acid 185.4μg 46%
Food Folate 120.2μg 30%
Folate DFE 435.9μg 109%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight167g
Water 21.2g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 9.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight167g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight167g
Monounsaturated Fats 207mg
Polyunsaturated Fats 718mg
Omega 3s 62mg 4%
Omega 6s 656mg 4%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.62
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 219mg
17:0 ~mg
18:0 28mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 207mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 656mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 62mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight167g
Betaine ~mg
Tryptophan 271mg 97%
Threonine 559mg 53%
Isoleucine 818mg 58%
Leucine 1448mg 53%
Lysine 406mg 19%
Methionine 331mg 45%
Cystine 598mg 208%
Phenylalanine 1029mg 118%
Tyrosine 556mg 64%
Valine 902mg 50%
Arginine 780mg
Histidine 429mg 61%
Alanine 621mg
Aspartic acid 865mg
Glutamic acid 7634mg
Glycine 670mg
Proline 2330mg
Serine 999mg
Hydroxyproline ~mg
Database: Standard Release
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