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Sorghum Grain
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Sorghum Grain

632 calories

in 1 cup
Where do the calories come from?
12% from Protein (20g)
9% from Fat (6.6g)
80% from Carbs (138g)
Quick Stats
  • Calories 632 32% DV
  • Protein 20g 41% DV
  • Fat 6.6g 9% DV
  • Carbs 138g 46% DV
  • Fiber 13g 46% DV
  • Sugar 4.9g 10% DV
  • Sodium 3.8mg 0% DV
  • Calcium 25mg 2% DV
Nutrition Facts
Serving Size
1 cup (192g)
Calories632
% Daily Value *
Total Fat 6.6g9%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.8mg0%
Total Carbohydrate 138.4g46%
Dietary Fiber 12.9g46%
Total Sugars 4.9g10%
Includes ~g Added Sugars~%
Protein 20.4g41%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 6.5mg36%
Calcium 25mg2%
Potassium 697mg15%
Phosphorus 554.9mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
13%Water
4%Fat
73%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories32% DV632 calories
  • Fat9% DV6.6g
  • Saturated Fats6% DV1.2g
  • Cholesterol0% DV0mg
  • Carbohydrate46% DV138.4g
  • Fiber46% DV12.9g
  • Sugars10% DV4.9g
  • Protein41% DV20.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25mg
  • Iron, Fe36% DV6.5mg
  • Potassium, K15% DV697mg
  • Sodium0% DV3.8mg
  • Magnesium75% DV316.8mg
  • Zinc, Zn29% DV3.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV1mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight192g
Calories 632 32%
Fat 6.6g 9%
Protein 20.4g 41%
Carbohydrate 138.4g 46%
Sugars 4.9g 10%
Fiber 12.9g 46%
Cholesterol 0mg 0%
Saturated Fats 1.2g 6%
Net-Carbs 125.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight192g
Calcium 25mg 2%
Iron, Fe 6.5mg 36%
Potassium, K 697mg 15%
Magnesium 316.8mg 75%
Phosphorus, P 554.9mg 44%
Sodium 3.8mg 0%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.5mg 61%
Manganese 3.1mg 134%
Selenium, Se 23.4μg 43%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight192g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 53%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 7.1mg 44%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.9mg 50%
Biotin ~μg
Folate (B9) 38.4μg 10%
Folic acid 0μg 0%
Food Folate 38.4μg 10%
Folate DFE 38.4μg 10%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 1mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight192g
Water 23.8g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 7.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight192g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight192g
Monounsaturated Fats 2172mg
Polyunsaturated Fats 2991mg
Omega 3s 125mg 8%
Omega 6s 2867mg 17%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.97
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 2mg
13:0 ~mg
14:0 4mg
15:0 2mg
16:0 1043mg
17:0 4mg
18:0 100mg
20:0 ~mg
22:0 8mg
24:0 15mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 31mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2114mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 21mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c 6mg
18:2 undiff 2867mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 125mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 10mg
16:1 t 4mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight192g
Betaine ~mg
Tryptophan 238mg 85%
Threonine 664mg 63%
Isoleucine 831mg 59%
Leucine 2863mg 105%
Lysine 440mg 21%
Methionine 324mg 45%
Cystine 244mg 85%
Phenylalanine 1048mg 120%
Tyrosine 616mg 70%
Valine 1077mg 59%
Arginine 682mg
Histidine 472mg 67%
Alanine 1983mg
Aspartic acid 1427mg
Glutamic acid 4683mg
Glycine 664mg
Proline 1636mg
Serine 887mg
Hydroxyproline ~mg
Database: Standard Release
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