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Triticale
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Triticale

645 calories

in 1 cup
Where do the calories come from?
14% from Protein (25g)
5% from Fat (4g)
80% from Carbs (139g)
Quick Stats
  • Calories 645 32% DV
  • Protein 25g 50% DV
  • Fat 4g 5% DV
  • Carbs 139g 46% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
  • Sodium 9.6mg 0% DV
  • Calcium 71mg 5% DV
Nutrition Facts
Serving Size
1 cup (192g)
Calories645
% Daily Value *
Total Fat 4g5%
Saturated Fat 0.7g4%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 9.6mg0%
Total Carbohydrate 138.5g46%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 25.1g50%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 4.9mg27%
Calcium 71mg5%
Potassium 637.4mg14%
Phosphorus 687.4mg55%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
2%Fat
74%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories32% DV645 calories
  • Fat5% DV4g
  • Saturated Fats4% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrate46% DV138.5g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein50% DV25.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV71mg
  • Iron, Fe27% DV4.9mg
  • Potassium, K14% DV637.4mg
  • Sodium0% DV9.6mg
  • Magnesium59% DV249.6mg
  • Zinc, Zn60% DV6.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E12% DV1.7mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight192g
Calories 645 32%
Fat 4g 5%
Protein 25.1g 50%
Carbohydrate 138.5g 46%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.7g 4%
Net-Carbs 138.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight192g
Calcium 71mg 5%
Iron, Fe 4.9mg 27%
Potassium, K 637.4mg 14%
Magnesium 249.6mg 59%
Phosphorus, P 687.4mg 55%
Sodium 9.6mg 0%
Zinc, Zn 6.6mg 60%
Copper, Cu 0.9mg 97%
Manganese 6.2mg 268%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight192g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.8mg 67%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 2.7mg 17%
Vitamin B5 (PA) 2.5mg 51%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 140.2μg 35%
Folic acid 0μg 0%
Food Folate 140.2μg 35%
Folate DFE 140.2μg 35%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 1.7mg 12%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight192g
Water 20.2g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 16.77
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight192g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight192g
Monounsaturated Fats 405mg
Polyunsaturated Fats 1753mg
Omega 3s 117mg 7%
Omega 6s 1638mg 10%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.98
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 35mg
10:0 ~mg
12:0 27mg
13:0 ~mg
14:0 17mg
15:0 ~mg
16:0 526mg
17:0 ~mg
18:0 60mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 35mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 342mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 29mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1638mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 117mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight192g
Betaine ~mg
Tryptophan 301mg 108%
Threonine 778mg 74%
Isoleucine 920mg 66%
Leucine 1749mg 64%
Lysine 701mg 33%
Methionine 392mg 54%
Cystine 528mg 184%
Phenylalanine 1225mg 140%
Tyrosine 735mg 84%
Valine 1169mg 64%
Arginine 1288mg
Histidine 597mg 85%
Alanine 933mg
Aspartic acid 1507mg
Glutamic acid 7692mg
Glycine 1073mg
Proline 2273mg
Serine 1139mg
Hydroxyproline ~mg
Database: Standard Release
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