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Wheat Hard White
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Wheat Hard White

657 calories

in 1 cup
Where do the calories come from?
12% from Protein (22g)
4% from Fat (3.3g)
84% from Carbs (146g)
Quick Stats
  • Calories 657 33% DV
  • Protein 22g 43% DV
  • Fat 3.3g 4% DV
  • Carbs 146g 49% DV
  • Fiber 23g 84% DV
  • Sugar 0.8g 2% DV
  • Sodium 3.8mg 0% DV
  • Calcium 61mg 5% DV
Nutrition Facts
Serving Size
1 cup (192g)
Calories657
% Daily Value *
Total Fat 3.3g4%
Saturated Fat 0.5g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 3.8mg0%
Total Carbohydrate 145.7g49%
Dietary Fiber 23.4g84%
Total Sugars 0.8g2%
Includes ~g Added Sugars~%
Protein 21.7g43%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 8.8mg49%
Calcium 61.4mg5%
Potassium 829.4mg18%
Phosphorus 681.6mg55%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
2%Fat
77%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories33% DV657 calories
  • Fat4% DV3.3g
  • Saturated Fats3% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrate49% DV145.7g
  • Fiber84% DV23.4g
  • Sugars2% DV0.8g
  • Protein43% DV21.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV61.4mg
  • Iron, Fe49% DV8.8mg
  • Potassium, K18% DV829.4mg
  • Sodium0% DV3.8mg
  • Magnesium43% DV178.6mg
  • Zinc, Zn58% DV6.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E13% DV1.9mg
  • Vitamin K3% DV3.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight192g
Calories 657 33%
Fat 3.3g 4%
Protein 21.7g 43%
Carbohydrate 145.7g 49%
Sugars 0.8g 2%
Fiber 23.4g 84%
Cholesterol 0mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 122.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight192g
Calcium 61.4mg 5%
Iron, Fe 8.8mg 49%
Potassium, K 829.4mg 18%
Magnesium 178.6mg 43%
Phosphorus, P 681.6mg 55%
Sodium 3.8mg 0%
Zinc, Zn 6.4mg 58%
Copper, Cu 0.7mg 77%
Manganese 7.3mg 319%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight192g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.7mg 62%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 8.4mg 53%
Vitamin B5 (PA) 1.8mg 37%
Vitamin B6 0.7mg 42%
Biotin ~μg
Folate (B9) 73μg 18%
Folic acid 0μg 0%
Food Folate 73μg 18%
Folate DFE 73μg 18%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 9.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 17.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 422.4μg
Vitamin E 1.9mg 13%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.6μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight192g
Water 18.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.86
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight192g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight192g
Monounsaturated Fats 390mg
Polyunsaturated Fats 1440mg
Omega 3s 67mg 4%
Omega 6s 1373mg 8%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.43
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 501mg
17:0 ~mg
18:0 31mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 390mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1373mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 67mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight192g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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