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Wheat Bran Crude
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Wheat Bran Crude

125 calories

in 1 cup
Where do the calories come from?
17% from Protein (9g)
11% from Fat (2.5g)
72% from Carbs (37g)
Quick Stats
  • Calories 125 6% DV
  • Protein 9g 18% DV
  • Fat 2.5g 3% DV
  • Carbs 37g 12% DV
  • Fiber 25g 89% DV
  • Sugar 0.2g 0% DV
  • Sodium 1.2mg 0% DV
  • Calcium 42mg 3% DV
Nutrition Facts
Serving Size
1 cup (58g)
Calories125
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1.2mg0%
Total Carbohydrate 37.4g12%
Dietary Fiber 24.8g89%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 9g18%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 6.1mg34%
Calcium 42.3mg3%
Potassium 685.6mg15%
Phosphorus 587.5mg47%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
5%Fat
68%Carbs
17%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV125 calories
  • Fat3% DV2.5g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV37.4g
  • Fiber89% DV24.8g
  • Sugars0% DV0.2g
  • Protein18% DV9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV42.3mg
  • Iron, Fe34% DV6.1mg
  • Potassium, K15% DV685.6mg
  • Sodium0% DV1.2mg
  • Magnesium84% DV354.4mg
  • Zinc, Zn38% DV4.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K1% DV1.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight58g
Calories 125 6%
Fat 2.5g 3%
Protein 9g 18%
Carbohydrate 37.4g 12%
Sugars 0.2g 0%
Fiber 24.8g 89%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 12.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight58g
Calcium 42.3mg 3%
Iron, Fe 6.1mg 34%
Potassium, K 685.6mg 15%
Magnesium 354.4mg 84%
Phosphorus, P 587.5mg 47%
Sodium 1.2mg 0%
Zinc, Zn 4.2mg 38%
Copper, Cu 0.6mg 64%
Manganese 6.7mg 290%
Selenium, Se 45μg 82%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight58g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 7.9mg 49%
Vitamin B5 (PA) 1.3mg 25%
Vitamin B6 0.8mg 44%
Biotin ~μg
Folate (B9) 45.8μg 11%
Folic acid 0μg 0%
Food Folate 45.8μg 11%
Folate DFE 45.8μg 11%
Choline 43.2mg 8%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 3.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5.2IU 0%
Lycopene 0μg
Lut + Zeaxanthin 139.2μg
Vitamin E 0.9mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight58g
Water 5.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.82
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight58g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight58g
Monounsaturated Fats 369mg
Polyunsaturated Fats 1283mg
Omega 3s 97mg 6%
Omega 6s 1183mg 7%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.21
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 322mg
17:0 ~mg
18:0 21mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 10mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 359mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1183mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 97mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight58g
Betaine ~mg
Tryptophan 164mg 58%
Threonine 290mg 28%
Isoleucine 282mg 20%
Leucine 538mg 20%
Lysine 348mg 17%
Methionine 136mg 19%
Cystine 215mg 75%
Phenylalanine 345mg 39%
Tyrosine 253mg 29%
Valine 421mg 23%
Arginine 630mg
Histidine 249mg 36%
Alanine 444mg
Aspartic acid 655mg
Glutamic acid 1667mg
Glycine 521mg
Proline 512mg
Serine 397mg
Hydroxyproline ~mg
Database: Standard Release
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