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JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared
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JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared

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Nutrition Facts
Serving Size
1 biscuit (128g)
Calories420
% Daily Value *
Total Fat 29.3g38%
Saturated Fat 11g55%
Trans Fat 0.23g
Cholesterol 108.8mg36%
Sodium 753.9mg31%
Total Carbohydrate 27g10%
Dietary Fiber 2.6g9%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 11.9g24%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2.4mg13%
Calcium 175.4mg13%
Potassium 373.8mg8%
Phosphorus 386.6mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 9 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.46
  • Inflammation Score 95
  • Amino Acid Score --%
  • Potassium/Sodium 0.5
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 420 calories in JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared coming from 11% protein, 26% carbs, 63% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared. This food consists of 45.3% water, 9.5% protein, 21.7% carbs, 23.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight128g
Calories (kcal) 420 21%
Fat 29.3g 38%
Protein 11.9g 24%
Carbohydrate 27g 10%
Sugars 4g 8%
Fiber 2.6g 9%
Cholesterol 108.8mg 36%
Saturated Fats 11g 55%
Net-Carbs 24.4g
Trans Fatty Acids 0.23g
Minerals
-- = missing data %DV
Weight128g
Calcium 175.4mg 13%
Iron, Fe 2.4mg 13%
Potassium, K 373.8mg 8%
Magnesium 19.2mg 5%
Phosphorus, P 386.6mg 31%
Sodium 753.9mg 31%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.09mg 10%
Manganese 0.23mg 10%
Selenium, Se 22.7mcg 41%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight128g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) 0.31mg 26%
Riboflavin (B2) 0.41mg 32%
Niacin (B3) 2.8mg 17%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.16mg 9%
Biotin --mcg
Folate (B9) 66.6mcg 17%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline 94.2mg 17%
Vitamin B12 0.82mcg 34%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight128g
Water 56.4g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 9.46
Carbs & Sugars
-- = missing data %DV
Weight128g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.1g
Glucose (Dextrose) 0.76g
Fructose 0g
Lactose 1.6g
Maltose 0.46g
Galactose 0g
Starch 20.5g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight128g
Total Monounsaturated 10.93g
Total Polyunsaturated 4.968g
Omega 3s 0.248g 16%
Omega 6s 4.485g 26%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 18.06
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.234g 15%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.01g
Docosahexaenoic Acid (DHA) 0.015g
n-3-Eicosatrienoic Acid (20:3) 0.012g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 4.344g
gamma-Linolenic Acid (GLA) 0.014g
cis-cis-n6-Eicosadienoic Acid 0.101g
Dihomo-gamma-linolenic acid (DGLA) 0.026g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.067g
Caproic (6:0) 0.049g
Caprylic Acid (8:0) 0.029g
Capric Acid (10:0) 0.078g
Lauric Acid (12:0) 0.134g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.579g
Pentadecanoic Acid (15:0) 0.044g
Palmitic Acid (16:0) 7.478g
Margaric Acid (17:0) 0.069g
Stearic Acid (18:0) 2.388g
Arachidic Acid (20:0) 0.061g
Behenic Acid (22:0) 0.018g
Lignoceric Acid (24:0) 0.009g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.035g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.408g
cis-Palmitoleic Acid (16:1 cis) 0.394g
Heptadecenoic Acid (17:1) 0.041g
Oleic Acid (18:1) 10.292g
cis-Oleic Acid (18:1 cis) 10.141g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.15g
Docosenoic Acid (22:1) 0.005g
cis-Docosenoic Acid (22:1 cis) 0.005g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.445g
Conjugated Linoleic Acid (CLAs) 0.038g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.248g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.037g
Eicosatetraenoic Acid 20:4 0.084g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.018g
Trans Fats
Trans-Polyenoic Fats 0.063g
Trans-Monoenoic Fats 0.164g
trans-Palmitoleic Acid (16:1 trans) 0.014g
trans-Oleic Acid (18:1 trans) 0.15g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.063g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight128g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 16mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared
USDA Food Data Central Standard Release