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Dove Cooked (Includes Squab)
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Dove Cooked (Includes Squab)

298 calories

in 1 cup, chopped or diced
Where do the calories come from?
45% from Protein (34g)
55% from Fat (18g)
Quick Stats
  • Calories 298 15% DV
  • Protein 34g 67% DV
  • Fat 18g 23% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 80mg 3% DV
  • Calcium 24mg 2% DV
Nutrition Facts
Serving Size
1 cup, chopped or diced (140g)
Calories298
% Daily Value *
Total Fat 18.2g23%
Saturated Fat 5.2g26%
Trans Fat ~g
Cholesterol 162.4mg54%
Sodium 79.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 33.5g67%
Vitamin C 4.1mg5%
Vitamin D 0.3μg1%
Iron 8.3mg46%
Calcium 23.8mg2%
Potassium 358.4mg8%
Phosphorus 464.8mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
13%Fat
0%Carbs
24%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV298 calories
  • Fat23% DV18.2g
  • Saturated Fats26% DV5.2g
  • Cholesterol54% DV162.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein67% DV33.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.8mg
  • Iron, Fe46% DV8.3mg
  • Potassium, K8% DV358.4mg
  • Sodium3% DV79.8mg
  • Magnesium9% DV36.4mg
  • Zinc, Zn49% DV5.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV39.2μg
  • Vitamin B1224% DV0.6μg
  • Vitamin C5% DV4.1mg
  • Vitamin D1% DV0.3μg
  • Vitamin E1% DV0.1mg
  • Vitamin K5% DV5.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 298 15%
Fat 18.2g 23%
Protein 33.5g 67%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 162.4mg 54%
Saturated Fats 5.2g 26%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 23.8mg 2%
Iron, Fe 8.3mg 46%
Potassium, K 358.4mg 8%
Magnesium 36.4mg 9%
Phosphorus, P 464.8mg 37%
Sodium 79.8mg 3%
Zinc, Zn 5.4mg 49%
Copper, Cu 1.1mg 119%
Manganese ~mg ~%
Selenium, Se 28.1μg 51%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE 39.2μg 4%
Vitamin C 4.1mg 5%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 10.6mg 66%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.8mg 47%
Biotin ~μg
Folate (B9) 8.4μg 2%
Folic acid 0μg 0%
Food Folate 8.4μg 2%
Folate DFE 8.4μg 2%
Choline 89mg 16%
Vitamin B12 0.6μg 24%
Retinol 39.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 133IU 4%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 9.8IU 1%
Vitamin K 5.6μg 5%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight140g
Water 86.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 24.76
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight140g
Monounsaturated Fats 7647mg
Polyunsaturated Fats 3826mg
Omega 3s 90mg 6%
Omega 6s 3254mg 19%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 36.31
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 7mg
22:5 n-3 (DPA) 62mg
22:6 n-3 (DHA) 21mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 7mg
13:0 ~mg
14:0 122mg
15:0 ~mg
16:0 3514mg
17:0 ~mg
18:0 1421mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 948mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6485mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 140mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3254mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 134mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 158mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine 12mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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