Edit Foodlist
Save
Save
Done
Settings
Nectarines
×

Nectarines

Nectarines Raw

69 calories

in 1 large (2-3/4 inch dia)
Where do the calories come from?
8% from Protein (1.7g)
6% from Fat (0.5g)
86% from Carbs (17g)
Quick Stats
  • Calories 69 3% DV
  • Protein 1.7g 3% DV
  • Fat 0.5g 1% DV
  • Carbs 17g 5% DV
  • Fiber 2.7g 9% DV
  • Sugar 12g 25% DV
  • Sodium 0mg 0% DV
  • Calcium 9.4mg 1% DV
Nutrition Facts
Serving Size
1 large (2-3/4 inch dia) (156g)
Calories69
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 16.5g5%
Dietary Fiber 2.7g9%
Total Sugars 12.3g25%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C 8.4mg9%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 9.4mg1%
Potassium 313.6mg7%
Phosphorus 40.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
0%Fat
11%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV69 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV16.5g
  • Fiber9% DV2.7g
  • Sugars25% DV12.3g
  • Protein3% DV1.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.4mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K7% DV313.6mg
  • Sodium0% DV0mg
  • Magnesium3% DV14mg
  • Zinc, Zn2% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV26.5μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV8.4mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K3% DV3.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight156g
Calories 69 3%
Fat 0.5g 1%
Protein 1.7g 3%
Carbohydrate 16.5g 5%
Sugars 12.3g 25%
Fiber 2.7g 9%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 13.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight156g
Calcium 9.4mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 313.6mg 7%
Magnesium 14mg 3%
Phosphorus, P 40.6mg 3%
Sodium 0mg 0%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.1mg 15%
Manganese 0.1mg 4%
Selenium, Se 0μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight156g
Vitamin A, RAE 26.5μg 3%
Vitamin C 8.4mg 9%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 7.8μg 2%
Folic acid 0μg 0%
Food Folate 7.8μg 2%
Folate DFE 7.8μg 2%
Choline 9.7mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 234μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 152.9μg 1%
Vitamin A, IU 517.9IU 17%
Lycopene 0μg
Lut + Zeaxanthin 202.8μg
Vitamin E 1.2mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.4μg 3%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight156g
Water 136.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight156g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 7.6g
Glucose (Dextrose) 2.4g
Fructose 2.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight156g
Monounsaturated Fats 137mg
Polyunsaturated Fats 176mg
Omega 3s 3mg 0%
Omega 6s 173mg 1%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 55.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 36mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 134mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 173mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight156g
Betaine 0mg
Tryptophan 8mg 3%
Threonine 14mg 1%
Isoleucine 14mg 1%
Leucine 22mg 1%
Lysine 25mg 1%
Methionine 9mg 1%
Cystine 8mg 3%
Phenylalanine 33mg 4%
Tyrosine 11mg 1%
Valine 20mg 1%
Arginine 14mg
Histidine 12mg 2%
Alanine 27mg
Aspartic acid 886mg
Glutamic acid 53mg
Glycine 17mg
Proline 16mg
Serine 28mg
Hydroxyproline ~mg
Database: Standard Release (Common)
feedback