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Cooked Yellow Onions (Sauteed)
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Cooked Yellow Onions (Sauteed)

Onions, yellow, sauteed
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Nutrition Facts
Serving Size
1/4 cup (22g)
Calories27
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 0.32g2%
Trans Fat 0g
Cholesterol --mg--%
Sodium 2.6mg0%
Total Carbohydrate 1.7g1%
Dietary Fiber 0.37g1%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 0.21g0%
Vitamin C 0.4mg0%
Vitamin D 0mcg0%
Iron 0.06mg0%
Calcium 4.4mg0%
Potassium 29.3mg1%
Phosphorus 7.3mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 2 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.36
  • Inflammation Score 3.67
  • Amino Acid Score 0%
  • Potassium/Sodium 11.27
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 27 calories in Cooked Yellow Onions (Sauteed) coming from 3% protein, 23% carbs, 74% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Yellow Onions (Sauteed). This food consists of 80.3% water, 1% protein, 7.9% carbs, 10.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight22g
Calories (kcal) 27 1%
Fat 2.4g 3%
Protein 0.21g 0%
Carbohydrate 1.7g 1%
Sugars --g --%
Fiber 0.37g 1%
Cholesterol --mg --%
Saturated Fats 0.32g 2%
Net-Carbs 1.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight22g
Calcium 4.4mg 0%
Iron, Fe 0.06mg 0%
Potassium, K 29.3mg 1%
Magnesium 2mg 0%
Phosphorus, P 7.3mg 1%
Sodium 2.6mg 0%
Zinc, Zn 0.05mg 0%
Copper, Cu 0mg 0%
Manganese 0.02mg 1%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight22g
Vitamin A, RAE --mcg --%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.01mg 0%
Vitamin B5 (PA) 0.04mg 1%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 0.44mcg 0%
Folic acid --mcg --%
Food Folate 0.44mcg 0%
Folate DFE --mcg --%
Choline 1.4mg 0%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.15mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4.8mcg 4%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight22g
Water 17.6g
Ash 0.08g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -0.36
Carbs & Sugars
-- = missing data %DV
Weight22g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.18g
Glucose (Dextrose) 0.46g
Fructose 0.33g
Lactose 0g
Maltose 0g
Galactose --g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight22g
Total Monounsaturated 0.481g
Total Polyunsaturated 1.203g
Omega 3s 0.145g 9%
Omega 6s 1.058g 6%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.29
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.224g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.087g
Arachidic Acid (20:0) 0.007g
Behenic Acid (22:0) 0.007g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.474g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.058g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.145g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight22g
Essential Amino Acids
Histidine 3mg 0%
Isoleucine 3mg 0%
Leucine 5mg 0%
Lysine 8mg 0%
Methionine 0.44mg 0%
Phenylalanine 5mg 1%
Threonine 4mg 0%
Tryptophan 3mg 1%
Valine 4mg 0%
Conditionally Essential Amino Acids
Arginine 22mg
Cystine 0.88mg 0%
Glycine 5mg
Proline 3mg
Tyrosine 3mg 0%
Non-Essential Amino Acids
Alanine 4mg
Aspartic acid 20mg
Betaine 0.02mg
Glutamic acid 55mg
Hydroxyproline --mg
Serine 4mg
Data Source
Cooked Yellow Onions (Sauteed)
USDA Food Data Central Standard Release (Common)