Yellow Onions
Onions Yellow Sauteed
Database: Standard Release (Common)
Nutrition Facts Serving Size
1/4 cup
(22g ) Calories 27 % Daily Value * Total Fat 2.4g 4% Saturated Fat 0.3g 2% Trans Fat 0g Cholesterol ~mg ~% Sodium 2.6mg 0% Total Carbohydrate 1.7g 1% Dietary Fiber 0.4g 1% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 0.2g 0% Vitamin C 0.4mg 0%
Vitamin D 0μg 0% Iron 0.1mg 0% Calcium 4.4mg 0% Potassium 29.3mg 1% Phosphorus 7.3mg 1% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
80% Water
11% Fat
8% Carbs
1% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 1% DV 27 calories Fat 4% DV 2.4g Saturated Fats 2% DV 0.3g Cholesterol ~% DV ~mg Carbohydrate 1% DV 1.7g Fiber 1% DV 0.4g Sugars ~% DV ~g Protein 0% DV 0.2g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 0% DV 4.4mg Iron, Fe 0% DV 0.1mg Potassium, K 1% DV 29.3mg Sodium 0% DV 2.6mg Magnesium 0% DV 2mg Zinc, Zn 0% DV 0mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE ~% DV ~μg Vitamin B12 ~% DV ~μg Vitamin C 0% DV 0.4mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.1mg Vitamin K 4% DV 4.8μg
Macronutrients
%DV ~ = missing data Weight 22g Calories
27
1% Fat
2.4g
4% Protein
0.2g
0% Carbohydrate
1.7g
1% Sugars
~g
~% Fiber
0.4g
1% Cholesterol
~mg
~% Saturated Fats
0.3g
2% Net-Carbs
1.4g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 22g Calcium
4.4mg
0% Iron, Fe
0.1mg
0% Potassium, K
29.3mg
1% Magnesium
2mg
0% Phosphorus, P
7.3mg
1% Sodium
2.6mg
0% Zinc, Zn
0mg
0% Copper, Cu
0mg
0% Manganese
0mg
1% Selenium, Se
~μg
~% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 22g Vitamin A, RAE
~μg
~% Vitamin C
0.4mg
0% Thiamin (B1)
0mg
1% Riboflavin (B2)
0mg
1% Niacin (B3)
0mg
0% Vitamin B5 (PA)
0mg
1% Vitamin B6
0mg
3% Biotin
~μg
Folate (B9)
0.4μg
0% Folic acid
~μg
~% Food Folate
0.4μg
0% Folate DFE
~μg
~% Choline
1.4mg
0% Vitamin B12
~μg
~% Retinol
~μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
~IU
~% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
0.1mg
1% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
4.8μg
4% Vitamin K1
0μg
Menaquinone-4
~μg
Other
~ = missing data Weight 22g Water
17.6g
Ash
0g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
-0.36
Carbs & Sugars
~ = missing data Weight 22g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0.2g
Glucose (Dextrose)
0.5g
Fructose
0.3g
Lactose
0g
Maltose
0g
Galactose
~g
Starch
0g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 22g Monounsaturated Fats
481mg
Polyunsaturated Fats
1203mg
Omega 3s
145mg
9% Omega 6s
1058mg
6% Omega 3 to Omega 6 Ratio
0.14
Omega 6 to Omega 3 Ratio
7.29
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
0mg
15:0
0mg
16:0
224mg
17:0
0mg
18:0
87mg
20:0
7mg
22:0
7mg
24:0
0mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
0mg
16:1 c
~mg
17:1
0mg
18:1 undifferentiated
474mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
7mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
1058mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
145mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
0mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 22g Betaine
0mg
Tryptophan
3mg
1% Threonine
4mg
0% Isoleucine
3mg
0% Leucine
5mg
0% Lysine
8mg
0% Methionine
0mg
0% Cystine
1mg
0% Phenylalanine
5mg
1% Tyrosine
3mg
0% Valine
4mg
0% Arginine
22mg
Histidine
3mg
0% Alanine
4mg
Aspartic acid
20mg
Glutamic acid
55mg
Glycine
5mg
Proline
3mg
Serine
4mg
Hydroxyproline
~mg
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