| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 x 1 cup (33g) | |||
| Calories | 165 | ||
| % Daily Value * | |||
| Total Fat 9.3g | 12% | ||
| Saturated Fat 1.6g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 291.7mg | 13% | ||
| Total Carbohydrate 18.9g | 6% | ||
| Dietary Fiber 3.3g | 12% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 3g | 6% | ||
| Vitamin C 0.1mg | 0% | ||
| Vitamin D ~μg | ~% | ||
| Iron 0.9mg | 5% | ||
| Calcium 3.3mg | 0% | ||
| Potassium 74.3mg | 2% | ||
| Phosphorus 82.5mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 165 calories in Snacks Popcorn Oil-Popped White Popcorn Salt Added coming from 7% protein, 44% carbs, 49% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Snacks Popcorn Oil-Popped White Popcorn Salt Added. This food consists of 2.88% water, 9.27% protein, 58.91% carbs, 28.94% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 33g | |
| Calories | 165 | 8% |
| Fat | 9.3g | 12% |
| Protein | 3g | 6% |
| Carbohydrate | 18.9g | 6% |
| Sugars | ~g | ~% |
| Fiber | 3.3g | 12% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.6g | 8% |
| Net-Carbs | 15.6g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 33g | |
| Calcium | 3.3mg | 0% |
| Iron, Fe | 0.9mg | 5% |
| Potassium, K | 74.3mg | 2% |
| Magnesium | 35.6mg | 8% |
| Phosphorus, P | 82.5mg | 7% |
| Sodium | 291.7mg | 13% |
| Zinc, Zn | 0.9mg | 8% |
| Copper, Cu | 0.1mg | 8% |
| Manganese | 0.3mg | 13% |
| Selenium, Se | 2.4μg | 4% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| ~ = missing data | %DV | |
| Weight | 33g | |
| Vitamin A, RAE | 0.3μg | 0% |
| Vitamin C | 0.1mg | 0% |
| Thiamin (B1) | 0mg | 4% |
| Riboflavin (B2) | 0mg | 3% |
| Niacin (B3) | 0.5mg | 3% |
| Vitamin B5 (PA) | 0.1mg | 2% |
| Vitamin B6 | 0.1mg | 4% |
| Biotin | ~μg | |
| Folate (B9) | 5.6μg | 1% |
| Folic acid | 0μg | 0% |
| Food Folate | 5.6μg | 1% |
| Folate DFE | 5.6μg | 1% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | 3.6IU | 0% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| ~ = missing data | ||
| Weight | 33g | |
| Water | 0.9g | |
| Ash | 1g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 1.96 | |
| ~ = missing data | %DV | |
| Weight | 33g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 33g | |
| Monounsaturated Fats | 2696mg | |
| Polyunsaturated Fats | 4429mg | |
| Omega 3s | 241mg | 15% |
| Omega 6s | 4184mg | 25% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 17.37 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | 23mg | |
| 15:0 | ~mg | |
| 16:0 | 1274mg | |
| 17:0 | ~mg | |
| 18:0 | 317mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 17mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 2680mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | ~mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 4184mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 241mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 33g | |
| Betaine | ~mg | |
| Tryptophan | 21mg | 7% |
| Threonine | 112mg | 11% |
| Isoleucine | 107mg | 8% |
| Leucine | 364mg | 13% |
| Lysine | 83mg | 4% |
| Methionine | 62mg | 9% |
| Cystine | 54mg | 19% |
| Phenylalanine | 146mg | 17% |
| Tyrosine | 121mg | 14% |
| Valine | 150mg | 8% |
| Arginine | 148mg | |
| Histidine | 91mg | 13% |
| Alanine | 222mg | |
| Aspartic acid | 207mg | |
| Glutamic acid | 557mg | |
| Glycine | 122mg | |
| Proline | 259mg | |
| Serine | 141mg | |
| Hydroxyproline | ~mg | |