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Snacks Popcorn Oil-Popped White Popcorn Salt Added
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Snacks Popcorn Oil-Popped White Popcorn Salt Added

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Nutrition Facts
Serving Size
3 x 1 cup (33g)
Calories165
% Daily Value *
Total Fat 9.3g12%
Saturated Fat 1.6g8%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 291.7mg13%
Total Carbohydrate 18.9g6%
Dietary Fiber 3.3g12%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 0.1mg0%
Vitamin D ~μg~%
Iron 0.9mg5%
Calcium 3.3mg0%
Potassium 74.3mg2%
Phosphorus 82.5mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 165 8% DV
  • Protein 3g 6% DV
  • Carbs 19g 6% DV
  • Fat 9.3g 12% DV
  • Fiber 3.3g 12% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 165 calories in Snacks Popcorn Oil-Popped White Popcorn Salt Added coming from 7% protein, 44% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Snacks Popcorn Oil-Popped White Popcorn Salt Added. This food consists of 2.88% water, 9.27% protein, 58.91% carbs, 28.94% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight33g
Calories 165 8%
Fat 9.3g 12%
Protein 3g 6%
Carbohydrate 18.9g 6%
Sugars ~g ~%
Fiber 3.3g 12%
Cholesterol 0mg 0%
Saturated Fats 1.6g 8%
Net-Carbs 15.6g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight33g
Calcium 3.3mg 0%
Iron, Fe 0.9mg 5%
Potassium, K 74.3mg 2%
Magnesium 35.6mg 8%
Phosphorus, P 82.5mg 7%
Sodium 291.7mg 13%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 8%
Manganese 0.3mg 13%
Selenium, Se 2.4μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight33g
Vitamin A, RAE 0.3μg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 5.6μg 1%
Folic acid 0μg 0%
Food Folate 5.6μg 1%
Folate DFE 5.6μg 1%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 3.6IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight33g
Water 0.9g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.96
Carbs & Sugars
~ = missing data %DV
Weight33g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight33g
Monounsaturated Fats 2696mg
Polyunsaturated Fats 4429mg
Omega 3s 241mg 15%
Omega 6s 4184mg 25%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.37
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 23mg
15:0 ~mg
16:0 1274mg
17:0 ~mg
18:0 317mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 17mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2680mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4184mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 241mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight33g
Betaine ~mg
Tryptophan 21mg 7%
Threonine 112mg 11%
Isoleucine 107mg 8%
Leucine 364mg 13%
Lysine 83mg 4%
Methionine 62mg 9%
Cystine 54mg 19%
Phenylalanine 146mg 17%
Tyrosine 121mg 14%
Valine 150mg 8%
Arginine 148mg
Histidine 91mg 13%
Alanine 222mg
Aspartic acid 207mg
Glutamic acid 557mg
Glycine 122mg
Proline 259mg
Serine 141mg
Hydroxyproline ~mg
Data Source
Snacks Popcorn Oil-Popped White Popcorn Salt Added
USDA Food Data Central. Standard Release
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