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Snacks, popcorn, oil-popped, white popcorn, salt added
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Snacks, popcorn, oil-popped, white popcorn, salt added

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Nutrition Facts
Serving Size
3 x 1 cup (33g)
Calories165
% Daily Value *
Total Fat 9.3g12%
Saturated Fat 1.6g8%
Trans Fat --g
Cholesterol 0mg0%
Sodium 291.7mg12%
Total Carbohydrate 18.9g7%
Dietary Fiber 3.3g12%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 0.1mg0%
Vitamin D --mcg--%
Iron 0.92mg5%
Calcium 3.3mg0%
Potassium 74.3mg2%
Phosphorus 82.5mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 25 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.96
  • Inflammation Score 11
  • Amino Acid Score 5%
  • Potassium/Sodium 0.25
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 165 calories in Snacks, popcorn, oil-popped, white popcorn, salt added coming from 7% protein, 44% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Snacks, popcorn, oil-popped, white popcorn, salt added. This food consists of 2.9% water, 9.3% protein, 58.9% carbs, 28.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight33g
Calories (kcal) 165 8%
Fat 9.3g 12%
Protein 3g 6%
Carbohydrate 18.9g 7%
Sugars --g --%
Fiber 3.3g 12%
Cholesterol 0mg 0%
Saturated Fats 1.6g 8%
Net-Carbs 15.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight33g
Calcium 3.3mg 0%
Iron, Fe 0.92mg 5%
Potassium, K 74.3mg 2%
Magnesium 35.6mg 8%
Phosphorus, P 82.5mg 7%
Sodium 291.7mg 12%
Zinc, Zn 0.87mg 8%
Copper, Cu 0.07mg 8%
Manganese 0.29mg 13%
Selenium, Se 2.4mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight33g
Vitamin A, RAE 0.33mcg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.51mg 3%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 5.6mcg 1%
Folic acid 0mcg 0%
Food Folate 5.6mcg 1%
Folate DFE 5.6mcg 1%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 3.6IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight33g
Water 0.92g
Ash 0.96g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 1.96
Carbs & Sugars
-- = missing data %DV
Weight33g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight33g
Total Monounsaturated 2.696g
Total Polyunsaturated 4.429g
Omega 3s 0.241g 15%
Omega 6s 4.184g 25%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.37
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.023g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.274g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.317g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.017g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.68g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.184g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.241g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight33g
Essential Amino Acids
Histidine 91mg 13%
Isoleucine 107mg 8%
Leucine 364mg 13%
Lysine 83mg 4%
Methionine 62mg 9%
Phenylalanine 146mg 17%
Threonine 112mg 11%
Tryptophan 21mg 7%
Valine 150mg 8%
Conditionally Essential Amino Acids
Arginine 148mg
Cystine 54mg 19%
Glycine 122mg
Proline 259mg
Tyrosine 121mg 14%
Non-Essential Amino Acids
Alanine 222mg
Aspartic acid 207mg
Betaine --mg
Glutamic acid 557mg
Hydroxyproline --mg
Serine 141mg
Data Source
Snacks, popcorn, oil-popped, white popcorn, salt added
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.