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      Taro Leaves Cooked Steamed With Salt
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      Taro Leaves Cooked Steamed With Salt

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      Nutrition Facts
      Serving Size
      1 cup (145g)
      Calories35
      % Daily Value *
      Total Fat 0.59g1%
      Saturated Fat 0.12g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 345.1mg14%
      Total Carbohydrate 5.6g2%
      Dietary Fiber 2.9g10%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 3.9g8%
      Vitamin C 51.5mg57%
      Vitamin D 0mcg0%
      Iron 1.7mg10%
      Calcium 124.7mg10%
      Potassium 667mg14%
      Phosphorus 39.2mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 35 2% DV
      • Protein 3.9g 8% DV
      • Carbs 5.6g 2% DV
      • Fat 0.59g 1% DV
      • Fiber 2.9g 10% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 35 calories in Taro Leaves Cooked Steamed With Salt coming from 35% protein, 52% carbs, 13% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Taro Leaves Cooked Steamed With Salt. This food consists of 92.92% water, 2.74% protein, 3.92% carbs, 0.41% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight145g
      Calories 35 2%
      Fat 0.59g 1%
      Protein 3.9g 8%
      Carbohydrate 5.6g 2%
      Sugars --g --%
      Fiber 2.9g 10%
      Cholesterol 0mg 0%
      Saturated Fats 0.12g 1%
      Net-Carbs 2.7g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight145g
      Calcium 124.7mg 10%
      Iron, Fe 1.7mg 10%
      Potassium, K 667mg 14%
      Magnesium 29mg 7%
      Phosphorus, P 39.2mg 3%
      Sodium 345.1mg 14%
      Zinc, Zn 0.3mg 3%
      Copper, Cu 0.2mg 23%
      Manganese 0.54mg 23%
      Selenium, Se 1.3mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight145g
      Vitamin A, RAE 307.4mcg 34%
      Vitamin C 51.5mg 57%
      Thiamin (B1) 0.2mg 17%
      Riboflavin (B2) 0.55mg 42%
      Niacin (B3) 1.8mg 11%
      Vitamin B5 (PA) 0.06mg 1%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 69.6mcg 17%
      Folic acid 0mcg 0%
      Food Folate 69.6mcg 17%
      Folate DFE 69.6mcg 17%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 6145.1IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight145g
      Water 133.6g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -13.08
      Carbs & Sugars
      -- = missing data %DV
      Weight145g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight145g
      Total Monounsaturated 0.048g
      Total Polyunsaturated 0.244g
      Omega 3s 0.074g 5%
      Omega 6s 0.17g 1%
      Omega 3 to Omega 6 Ratio 0.44
      Omega 6 to Omega 3 Ratio 2.29
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.104g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.016g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.048g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.17g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.074g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight145g
      Essential Amino Acids
      Histidine 90mg 13%
      Isoleucine 206mg 15%
      Leucine 310mg 11%
      Lysine 194mg 9%
      Methionine 62mg 9%
      Phenylalanine 155mg 18%
      Threonine 132mg 13%
      Tryptophan 38mg 13%
      Valine 203mg 11%
      Conditionally Essential Amino Acids
      Arginine 174mg
      Cystine 51mg 18%
      Glycine --mg
      Proline --mg
      Tyrosine 141mg 16%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Taro Leaves Cooked Steamed With Salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.