Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 item (533g) | |||
Calories | 906 | ||
% Daily Value * | |||
Total Fat 48.9g | 75% | ||
Saturated Fat 15.9g | 79% | ||
Trans Fat ~g | |||
Cholesterol 101.3mg | 34% | ||
Sodium 1934.8mg | 81% | ||
Total Carbohydrate 80.5g | 27% | ||
Dietary Fiber 16g | 64% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 35.7g | 71% | ||
Vitamin C ~mg | ~% | ||
Vitamin D ~μg | ~% | ||
Iron 9.4mg | 52% | ||
Calcium 506.4mg | 39% | ||
Potassium 1220.6mg | 26% | ||
Phosphorus 549mg | 44% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 533g | |
Calories | 906 | 45% |
Fat | 48.9g | 75% |
Protein | 35.7g | 71% |
Carbohydrate | 80.5g | 27% |
Sugars | ~g | ~% |
Fiber | 16g | 64% |
Cholesterol | 101.3mg | 34% |
Saturated Fats | 15.9g | 79% |
Net-Carbs | 64.5g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 533g | |
Calcium | 506.4mg | 39% |
Iron, Fe | 9.4mg | 52% |
Potassium, K | 1220.6mg | 26% |
Magnesium | 143.9mg | 34% |
Phosphorus, P | 549mg | 44% |
Sodium | 1934.8mg | 81% |
Zinc, Zn | 6.2mg | 57% |
Copper, Cu | 0.8mg | 89% |
Manganese | 1.4mg | 59% |
Selenium, Se | 38.4μg | 70% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 533g | |
Vitamin A, RAE | 16μg | 2% |
Vitamin C | ~mg | ~% |
Thiamin (B1) | 0.8mg | 67% |
Riboflavin (B2) | 0.6mg | 43% |
Niacin (B3) | 8mg | 50% |
Vitamin B5 (PA) | 1.1mg | 22% |
Vitamin B6 | 0.5mg | 32% |
Biotin | ~μg | |
Folate (B9) | 229.2μg | 57% |
Folic acid | 85.3μg | 21% |
Food Folate | 143.9μg | 36% |
Folate DFE | 287.8μg | 72% |
Choline | ~mg | ~% |
Vitamin B12 | 2.1μg | 89% |
Retinol | ~μg | |
Carotene, beta | 197.2μg | 2% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 330.5IU | 11% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | 2.9mg | 19% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 57μg | 48% |
Vitamin K1 | 53.3μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 533g | |
Water | 358.8g | |
Ash | 9g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 1.66 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 533g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.8g | |
Glucose (Dextrose) | 1.4g | |
Fructose | 3.4g | |
Lactose | 0.8g | |
Maltose | 0.8g | |
Galactose | ~g | |
Starch | 51.9g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 533g | |
Monounsaturated Fats | 21171mg | |
Polyunsaturated Fats | 4008mg | |
Omega 3s | 522mg | 33% |
Omega 6s | 3491mg | 21% |
Omega 3 to Omega 6 Ratio | 0.15 | |
Omega 6 to Omega 3 Ratio | 6.68 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | 133mg | |
10:0 | 293mg | |
12:0 | 320mg | |
13:0 | ~mg | |
14:0 | 1396mg | |
15:0 | 160mg | |
16:0 | 8246mg | |
17:0 | 240mg | |
18:0 | 4941mg | |
20:0 | 91mg | |
22:0 | 53mg | |
24:0 | 0mg | |
14:1 | 160mg | |
15:1 | 0mg | |
16:1 undifferentiated | 613mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 20318mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 80mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 3491mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 522mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 533g | |
Betaine | ~mg | |
Tryptophan | 458mg | 164% |
Threonine | 1418mg | 135% |
Isoleucine | 1428mg | 102% |
Leucine | 2766mg | 101% |
Lysine | 2351mg | 112% |
Methionine | 640mg | 88% |
Cystine | 416mg | 145% |
Phenylalanine | 1812mg | 207% |
Tyrosine | 1162mg | 133% |
Valine | 1658mg | 91% |
Arginine | 1844mg | |
Histidine | 959mg | 137% |
Alanine | 1711mg | |
Aspartic acid | 3470mg | |
Glutamic acid | 7121mg | |
Glycine | 1631mg | |
Proline | 2521mg | |
Serine | 1791mg | |
Hydroxyproline | ~mg |