| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 item (533g) | |||
| Calories | 906 | ||
| % Daily Value * | |||
| Total Fat 48.9g | 63% | ||
| Saturated Fat 15.9g | 79% | ||
| Trans Fat ~g | |||
| Cholesterol 101.3mg | 34% | ||
| Sodium 1934.8mg | 84% | ||
| Total Carbohydrate 80.5g | 27% | ||
| Dietary Fiber 16g | 57% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 35.7g | 71% | ||
| Vitamin C ~mg | ~% | ||
| Vitamin D ~μg | ~% | ||
| Iron 9.4mg | 52% | ||
| Calcium 506.4mg | 39% | ||
| Potassium 1220.6mg | 26% | ||
| Phosphorus 549mg | 44% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 533g | |
| Calories | 906 | 45% |
| Fat | 48.9g | 63% |
| Protein | 35.7g | 71% |
| Carbohydrate | 80.5g | 27% |
| Sugars | ~g | ~% |
| Fiber | 16g | 57% |
| Cholesterol | 101.3mg | 34% |
| Saturated Fats | 15.9g | 79% |
| Net-Carbs | 64.5g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 533g | |
| Calcium | 506.4mg | 39% |
| Iron, Fe | 9.4mg | 52% |
| Potassium, K | 1220.6mg | 26% |
| Magnesium | 143.9mg | 34% |
| Phosphorus, P | 549mg | 44% |
| Sodium | 1934.8mg | 84% |
| Zinc, Zn | 6.2mg | 57% |
| Copper, Cu | 0.8mg | 89% |
| Manganese | 1.4mg | 59% |
| Selenium, Se | 38.4μg | 70% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 533g | |
| Vitamin A, RAE | 16μg | 2% |
| Vitamin C | ~mg | ~% |
| Thiamin (B1) | 0.8mg | 67% |
| Riboflavin (B2) | 0.6mg | 43% |
| Niacin (B3) | 8mg | 50% |
| Vitamin B5 (PA) | 1.1mg | 22% |
| Vitamin B6 | 0.5mg | 32% |
| Biotin | ~μg | |
| Folate (B9) | 229.2μg | 57% |
| Folic acid | 85.3μg | 21% |
| Food Folate | 143.9μg | 36% |
| Folate DFE | 287.8μg | 72% |
| Choline | ~mg | ~% |
| Vitamin B12 | 2.1μg | 89% |
| Retinol | ~μg | |
| Carotene, beta | 197.2μg | 2% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 330.5IU | 11% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | 2.9mg | 19% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 57μg | 48% |
| Vitamin K1 | 53.3μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 533g | |
| Water | 358.8g | |
| Ash | 9g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 1.66 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 533g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.8g | |
| Glucose (Dextrose) | 1.4g | |
| Fructose | 3.4g | |
| Lactose | 0.8g | |
| Maltose | 0.8g | |
| Galactose | ~g | |
| Starch | 51.9g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 533g | |
| Monounsaturated Fats | 21171mg | |
| Polyunsaturated Fats | 4008mg | |
| Omega 3s | 522mg | 33% |
| Omega 6s | 3491mg | 21% |
| Omega 3 to Omega 6 Ratio | 0.15 | |
| Omega 6 to Omega 3 Ratio | 6.68 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | 133mg | |
| 10:0 | 293mg | |
| 12:0 | 320mg | |
| 13:0 | ~mg | |
| 14:0 | 1396mg | |
| 15:0 | 160mg | |
| 16:0 | 8246mg | |
| 17:0 | 240mg | |
| 18:0 | 4941mg | |
| 20:0 | 91mg | |
| 22:0 | 53mg | |
| 24:0 | 0mg | |
| 14:1 | 160mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 613mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 20318mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 80mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 3491mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 522mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 533g | |
| Betaine | ~mg | |
| Tryptophan | 458mg | 164% |
| Threonine | 1418mg | 135% |
| Isoleucine | 1428mg | 102% |
| Leucine | 2766mg | 101% |
| Lysine | 2351mg | 112% |
| Methionine | 640mg | 88% |
| Cystine | 416mg | 145% |
| Phenylalanine | 1812mg | 207% |
| Tyrosine | 1162mg | 133% |
| Valine | 1658mg | 91% |
| Arginine | 1844mg | |
| Histidine | 959mg | 137% |
| Alanine | 1711mg | |
| Aspartic acid | 3470mg | |
| Glutamic acid | 7121mg | |
| Glycine | 1631mg | |
| Proline | 2521mg | |
| Serine | 1791mg | |
| Hydroxyproline | ~mg | |