Taco Bell Taco Salad
Database: Standard Release
Nutrition Facts Serving Size
1 item
(533g ) Calories 906 % Daily Value * Total Fat 48.9g 75% Saturated Fat 15.9g 79% Trans Fat ~g Cholesterol 101.3mg 34% Sodium 1934.8mg 81% Total Carbohydrate 80.5g 27% Dietary Fiber 16g 64% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 35.7g 71% Vitamin C ~mg ~%
Vitamin D ~μg ~% Iron 9.4mg 52% Calcium 506.4mg 39% Potassium 1220.6mg 26% Phosphorus 549mg 44% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
68% Water
9% Fat
15% Carbs
7% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 45% DV 906 calories Fat 75% DV 48.9g Saturated Fats 79% DV 15.9g Cholesterol 34% DV 101.3mg Carbohydrate 27% DV 80.5g Fiber 64% DV 16g Sugars ~% DV ~g Protein 71% DV 35.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 39% DV 506.4mg Iron, Fe 52% DV 9.4mg Potassium, K 26% DV 1220.6mg Sodium 81% DV 1934.8mg Magnesium 34% DV 143.9mg Zinc, Zn 57% DV 6.2mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 2% DV 16μg Vitamin B12 89% DV 2.1μg Vitamin C ~% DV ~mg Vitamin D ~% DV ~μg Vitamin E 19% DV 2.9mg Vitamin K 48% DV 57μg
Macronutrients
%DV ~ = missing data Weight 533g Calories
906
45% Fat
48.9g
75% Protein
35.7g
71% Carbohydrate
80.5g
27% Sugars
~g
~% Fiber
16g
64% Cholesterol
101.3mg
34% Saturated Fats
15.9g
79% Net-Carbs
64.5g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 533g Calcium
506.4mg
39% Iron, Fe
9.4mg
52% Potassium, K
1220.6mg
26% Magnesium
143.9mg
34% Phosphorus, P
549mg
44% Sodium
1934.8mg
81% Zinc, Zn
6.2mg
57% Copper, Cu
0.8mg
89% Manganese
1.4mg
59% Selenium, Se
38.4μg
70% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 533g Vitamin A, RAE
16μg
2% Vitamin C
~mg
~% Thiamin (B1)
0.8mg
67% Riboflavin (B2)
0.6mg
43% Niacin (B3)
8mg
50% Vitamin B5 (PA)
1.1mg
22% Vitamin B6
0.5mg
32% Biotin
~μg
Folate (B9)
229.2μg
57% Folic acid
85.3μg
21% Food Folate
143.9μg
36% Folate DFE
287.8μg
72% Choline
~mg
~% Vitamin B12
2.1μg
89% Retinol
~μg
Carotene, beta
197.2μg
2% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
330.5IU
11% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
2.9mg
19% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
57μg
48% Vitamin K1
53.3μg
Menaquinone-4
~μg
Other
~ = missing data Weight 533g Water
358.8g
Ash
9g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
1.66
Carbs & Sugars
~ = missing data Weight 533g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0.8g
Glucose (Dextrose)
1.4g
Fructose
3.4g
Lactose
0.8g
Maltose
0.8g
Galactose
~g
Starch
51.9g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 533g Monosaturated Fats
21171mg
Polyunsaturated Fats
4008mg
Omega 3s
522mg
33% Omega 6s
3491mg
21% Omega 3 to Omega 6 Ratio
0.15
Omega 6 to Omega 3 Ratio
6.68
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
133mg
10:0
293mg
12:0
320mg
13:0
~mg
14:0
1396mg
15:0
160mg
16:0
8246mg
17:0
240mg
18:0
4941mg
20:0
91mg
22:0
53mg
24:0
0mg
14:1
160mg
15:1
0mg
16:1 undifferentiated
613mg
16:1 c
~mg
17:1
0mg
18:1 undifferentiated
20318mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
80mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
3491mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
522mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
0mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 533g Betaine
~mg
Tryptophan
458mg
164% Threonine
1418mg
135% Isoleucine
1428mg
102% Leucine
2766mg
101% Lysine
2351mg
112% Methionine
640mg
88% Cystine
416mg
145% Phenylalanine
1812mg
207% Tyrosine
1162mg
133% Valine
1658mg
91% Arginine
1844mg
Histidine
959mg
137% Alanine
1711mg
Aspartic acid
3470mg
Glutamic acid
7121mg
Glycine
1631mg
Proline
2521mg
Serine
1791mg
Hydroxyproline
~mg
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