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Taco Bell Taco Salad
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Taco Bell Taco Salad

Database: Standard Release
Nutrition Facts
Serving Size
1 item (533g)
Calories906
% Daily Value *
Total Fat 48.9g75%
Saturated Fat 15.9g79%
Trans Fat ~g
Cholesterol 101.3mg34%
Sodium 1934.8mg81%
Total Carbohydrate 80.5g27%
Dietary Fiber 16g64%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 35.7g71%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 9.4mg52%
Calcium 506.4mg39%
Potassium 1220.6mg26%
Phosphorus 549mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
9%Fat
15%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories45% DV906 calories
  • Fat75% DV48.9g
  • Saturated Fats79% DV15.9g
  • Cholesterol34% DV101.3mg
  • Carbohydrate27% DV80.5g
  • Fiber64% DV16g
  • Sugars~% DV~g
  • Protein71% DV35.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium39% DV506.4mg
  • Iron, Fe52% DV9.4mg
  • Potassium, K26% DV1220.6mg
  • Sodium81% DV1934.8mg
  • Magnesium34% DV143.9mg
  • Zinc, Zn57% DV6.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV16μg
  • Vitamin B1289% DV2.1μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E19% DV2.9mg
  • Vitamin K48% DV57μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight533g
Calories 906 45%
Fat 48.9g 75%
Protein 35.7g 71%
Carbohydrate 80.5g 27%
Sugars ~g ~%
Fiber 16g 64%
Cholesterol 101.3mg 34%
Saturated Fats 15.9g 79%
Net-Carbs 64.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight533g
Calcium 506.4mg 39%
Iron, Fe 9.4mg 52%
Potassium, K 1220.6mg 26%
Magnesium 143.9mg 34%
Phosphorus, P 549mg 44%
Sodium 1934.8mg 81%
Zinc, Zn 6.2mg 57%
Copper, Cu 0.8mg 89%
Manganese 1.4mg 59%
Selenium, Se 38.4μg 70%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight533g
Vitamin A, RAE 16μg 2%
Vitamin C ~mg ~%
Thiamin (B1) 0.8mg 67%
Riboflavin (B2) 0.6mg 43%
Niacin (B3) 8mg 50%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.5mg 32%
Biotin ~μg
Folate (B9) 229.2μg 57%
Folic acid 85.3μg 21%
Food Folate 143.9μg 36%
Folate DFE 287.8μg 72%
Choline ~mg ~%
Vitamin B12 2.1μg 89%
Retinol ~μg
Carotene, beta 197.2μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 330.5IU 11%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 2.9mg 19%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 57μg 48%
Vitamin K1 53.3μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight533g
Water 358.8g
Ash 9g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight533g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.8g
Glucose (Dextrose) 1.4g
Fructose 3.4g
Lactose 0.8g
Maltose 0.8g
Galactose ~g
Starch 51.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight533g
Monounsaturated Fats 21171mg
Polyunsaturated Fats 4008mg
Omega 3s 522mg 33%
Omega 6s 3491mg 21%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.68
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 133mg
10:0 293mg
12:0 320mg
13:0 ~mg
14:0 1396mg
15:0 160mg
16:0 8246mg
17:0 240mg
18:0 4941mg
20:0 91mg
22:0 53mg
24:0 0mg
14:1 160mg
15:1 0mg
16:1 undifferentiated 613mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 20318mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 80mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3491mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 522mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight533g
Betaine ~mg
Tryptophan 458mg 164%
Threonine 1418mg 135%
Isoleucine 1428mg 102%
Leucine 2766mg 101%
Lysine 2351mg 112%
Methionine 640mg 88%
Cystine 416mg 145%
Phenylalanine 1812mg 207%
Tyrosine 1162mg 133%
Valine 1658mg 91%
Arginine 1844mg
Histidine 959mg 137%
Alanine 1711mg
Aspartic acid 3470mg
Glutamic acid 7121mg
Glycine 1631mg
Proline 2521mg
Serine 1791mg
Hydroxyproline ~mg
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