Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 132 | ||
% Daily Value * | |||
Total Fat 6.5g | 8% | ||
Saturated Fat 2.6g | 13% | ||
Trans Fat 0.33g | |||
Cholesterol 52.7mg | 18% | ||
Sodium 53.6mg | 2% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes --g Added Sugars | --% | ||
Protein 18.4g | 37% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.09mcg | 0% | ||
Iron 1.7mg | 9% | ||
Calcium 8.5mg | 1% | ||
Potassium 238.9mg | 5% | ||
Phosphorus 125.8mg | 10% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 132 calories in Beef, rib eye steak/roast, bone-in, lip-on, trimmed to 1/8" fat, select, raw coming from 56% protein, 0% carbs, 44% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Beef, rib eye steak/roast, bone-in, lip-on, trimmed to 1/8" fat, select, raw. This food consists of 70.6% water, 21.8% protein, 0% carbs, 7.7% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 85g | |
Calories (kcal) | 132 | 7% |
Fat | 6.5g | 8% |
Protein | 18.4g | 37% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 52.7mg | 18% |
Saturated Fats | 2.6g | 13% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0.33g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 85g | |
Calcium | 8.5mg | 1% |
Iron, Fe | 1.7mg | 9% |
Potassium, K | 238.9mg | 5% |
Magnesium | 17.8mg | 4% |
Phosphorus, P | 125.8mg | 10% |
Sodium | 53.6mg | 2% |
Zinc, Zn | 4.3mg | 39% |
Copper, Cu | 0.06mg | 7% |
Manganese | 0.06mg | 3% |
Selenium, Se | 17.4mcg | 32% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 1.7mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.09mg | 7% |
Riboflavin (B2) | 0.22mg | 17% |
Niacin (B3) | 4.5mg | 28% |
Vitamin B5 (PA) | 0.48mg | 10% |
Vitamin B6 | 0.44mg | 26% |
Biotin | --mcg | |
Folate (B9) | 2.6mcg | 1% |
Folic acid | 0mcg | 0% |
Food Folate | 2.6mcg | 1% |
Folate DFE | 2.6mcg | 1% |
Choline | 42mg | 8% |
Vitamin B12 | 1.7mcg | 69% |
Retinol | 1.7mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 6.8IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.12mg | 1% |
Vitamin D | 0.09mcg | 0% |
Vitamin D2 | --mcg | |
Vitamin D3 | 0.09mcg | |
Vitamin D (IU) | 1.7IU | 0% |
Vitamin K | 1.3mcg | 1% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 85g | |
Water | 59.7g | |
Ash | 0.85g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 8.05 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 85g | |
Total Monounsaturated | 2.999g | |
Total Polyunsaturated | 0.334g | |
Omega 3s | 0.007g | 0% |
Omega 6s | 0.257g | 2% |
Omega 3 to Omega 6 Ratio | 0.03 | |
Omega 6 to Omega 3 Ratio | 37.75 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | 0.007g | 0% |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0.007g | |
Docosahexaenoic Acid (DHA) | 0g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | 0.246g | |
gamma-Linolenic Acid (GLA) | --g | |
cis-cis-n6-Eicosadienoic Acid | 0g | |
Dihomo-gamma-linolenic acid (DGLA) | 0.011g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0g | |
Caproic (6:0) | 0g | |
Caprylic Acid (8:0) | 0g | |
Capric Acid (10:0) | 0.003g | |
Lauric Acid (12:0) | 0.004g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.172g | |
Pentadecanoic Acid (15:0) | 0.025g | |
Palmitic Acid (16:0) | 1.429g | |
Margaric Acid (17:0) | 0.071g | |
Stearic Acid (18:0) | 0.872g | |
Arachidic Acid (20:0) | 0.001g | |
Behenic Acid (22:0) | --g | |
Lignoceric Acid (24:0) | 0.007g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | 0.039g | |
Pentadecenoic Acid (15:1) | 0.037g | |
Palmitoleic Acid (16:1) | 0.21g | |
cis-Palmitoleic Acid (16:1 cis) | 0.201g | |
Heptadecenoic Acid (17:1) | 0.053g | |
Oleic Acid (18:1) | 2.655g | |
cis-Oleic Acid (18:1 cis) | 2.338g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0.007g | |
Docosenoic Acid (22:1) | 0g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | --g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 0.272g | |
Conjugated Linoleic Acid (CLAs) | 0.022g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.007g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | 0.011g | |
Eicosatetraenoic Acid 20:4 | 0.037g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | --g | |
Trans Fats | ||
Trans-Polyenoic Fats | 0.004g | |
Trans-Monoenoic Fats | 0.326g | |
trans-Palmitoleic Acid (16:1 trans) | 0.009g | |
trans-Oleic Acid (18:1 trans) | 0.317g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | 0.004g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 85g | |
Essential Amino Acids | ||
Histidine | 830mg | 119% |
Isoleucine | 1016mg | 73% |
Leucine | 1892mg | 69% |
Lysine | 2123mg | 101% |
Methionine | 581mg | 80% |
Phenylalanine | 868mg | 99% |
Threonine | 1025mg | 98% |
Tryptophan | 240mg | 86% |
Valine | 1071mg | 59% |
Conditionally Essential Amino Acids | ||
Arginine | 1477mg | |
Cystine | 222mg | 77% |
Glycine | 942mg | |
Proline | 932mg | |
Tyrosine | 822mg | 94% |
Non-Essential Amino Acids | ||
Alanine | 1301mg | |
Aspartic acid | 2123mg | |
Betaine | 13mg | |
Glutamic acid | 3563mg | |
Hydroxyproline | 93mg | |
Serine | 895mg |