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Beef, rib eye steak/roast, bone-in, lip-on, trimmed to 1/8" fat, select, raw
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Beef, rib eye steak/roast, bone-in, lip-on, trimmed to 1/8" fat, select, raw

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
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Nutrition Facts
Serving Size
3 oz (85g)
Calories132
% Daily Value *
Total Fat 6.5g8%
Saturated Fat 2.6g13%
Trans Fat 0.33g
Cholesterol 52.7mg18%
Sodium 53.6mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 18.4g37%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 1.7mg9%
Calcium 8.5mg1%
Potassium 238.9mg5%
Phosphorus 125.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.05
  • Inflammation Score 27
  • Amino Acid Score 96%
  • Potassium/Sodium 4.46
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 132 calories in Beef, rib eye steak/roast, bone-in, lip-on, trimmed to 1/8" fat, select, raw coming from 56% protein, 0% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, rib eye steak/roast, bone-in, lip-on, trimmed to 1/8" fat, select, raw. This food consists of 70.6% water, 21.8% protein, 0% carbs, 7.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 132 7%
Fat 6.5g 8%
Protein 18.4g 37%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 52.7mg 18%
Saturated Fats 2.6g 13%
Net-Carbs 0g
Trans Fatty Acids 0.33g
Minerals
-- = missing data %DV
Weight85g
Calcium 8.5mg 1%
Iron, Fe 1.7mg 9%
Potassium, K 238.9mg 5%
Magnesium 17.8mg 4%
Phosphorus, P 125.8mg 10%
Sodium 53.6mg 2%
Zinc, Zn 4.3mg 39%
Copper, Cu 0.06mg 7%
Manganese 0.06mg 3%
Selenium, Se 17.4mcg 32%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.22mg 17%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) 0.48mg 10%
Vitamin B6 0.44mg 26%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline 42mg 8%
Vitamin B12 1.7mcg 69%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.12mg 1%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 1.7IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 59.7g
Ash 0.85g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.05
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.999g
Total Polyunsaturated 0.334g
Omega 3s 0.007g 0%
Omega 6s 0.257g 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 37.75
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.007g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.007g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.246g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0.011g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.172g
Pentadecanoic Acid (15:0) 0.025g
Palmitic Acid (16:0) 1.429g
Margaric Acid (17:0) 0.071g
Stearic Acid (18:0) 0.872g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.007g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.039g
Pentadecenoic Acid (15:1) 0.037g
Palmitoleic Acid (16:1) 0.21g
cis-Palmitoleic Acid (16:1 cis) 0.201g
Heptadecenoic Acid (17:1) 0.053g
Oleic Acid (18:1) 2.655g
cis-Oleic Acid (18:1 cis) 2.338g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.272g
Conjugated Linoleic Acid (CLAs) 0.022g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.007g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.011g
Eicosatetraenoic Acid 20:4 0.037g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.004g
Trans-Monoenoic Fats 0.326g
trans-Palmitoleic Acid (16:1 trans) 0.009g
trans-Oleic Acid (18:1 trans) 0.317g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.004g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 830mg 119%
Isoleucine 1016mg 73%
Leucine 1892mg 69%
Lysine 2123mg 101%
Methionine 581mg 80%
Phenylalanine 868mg 99%
Threonine 1025mg 98%
Tryptophan 240mg 86%
Valine 1071mg 59%
Conditionally Essential Amino Acids
Arginine 1477mg
Cystine 222mg 77%
Glycine 942mg
Proline 932mg
Tyrosine 822mg 94%
Non-Essential Amino Acids
Alanine 1301mg
Aspartic acid 2123mg
Betaine 13mg
Glutamic acid 3563mg
Hydroxyproline 93mg
Serine 895mg
Data Source
Beef, rib eye steak/roast, bone-in, lip-on, trimmed to 1/8" fat, select, raw
USDA Food Data Central Standard Release