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Chicken, ground (minced), crumbles, cooked, pan-browned
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Chicken, ground (minced), crumbles, cooked, pan-browned

Chicken, ground, crumbles, cooked, pan-browned
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Nutrition Facts
Serving Size
3 oz crumbled (85g)
Calories161
% Daily Value *
Total Fat 9.3g12%
Saturated Fat 2.6g13%
Trans Fat 0.07g
Cholesterol 91mg30%
Sodium 63.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 19.8g40%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.79mg4%
Calcium 6.8mg1%
Potassium 575.4mg12%
Phosphorus 198.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.2
  • Inflammation Score 43
  • Amino Acid Score 72%
  • Potassium/Sodium 9.02
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 161 calories in Chicken, ground (minced), crumbles, cooked, pan-browned coming from 49% protein, 0% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken, ground (minced), crumbles, cooked, pan-browned. This food consists of 65.5% water, 23.5% protein, 0% carbs, 11% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 161 8%
Fat 9.3g 12%
Protein 19.8g 40%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 91mg 30%
Saturated Fats 2.6g 13%
Net-Carbs 0g
Trans Fatty Acids 0.07g
Minerals
-- = missing data %DV
Weight85g
Calcium 6.8mg 1%
Iron, Fe 0.79mg 4%
Potassium, K 575.4mg 12%
Magnesium 23.8mg 6%
Phosphorus, P 198.9mg 16%
Sodium 63.8mg 3%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.05mg 6%
Manganese 0.01mg 1%
Selenium, Se 12.2mcg 22%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.26mg 20%
Niacin (B3) 6mg 38%
Vitamin B5 (PA) 1.1mg 23%
Vitamin B6 0.46mg 27%
Biotin --mcg
Folate (B9) 1.7mcg 0%
Folic acid 0mcg 0%
Food Folate 1.7mcg 0%
Folate DFE 1.7mcg 0%
Choline 50.2mg 9%
Vitamin B12 0.43mcg 18%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.33mg 2%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 1.8mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 55.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.2
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 4.147g
Total Polyunsaturated 1.768g
Omega 3s 0.085g 5%
Omega 6s 1.549g 9%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.22
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.069g 4%
Eicosapentaenoic Acid (EPA) 0.007g
Docosapentaenoic Acid (DPA) 0.014g
Docosahexaenoic Acid (DHA) 0.026g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.519g
gamma-Linolenic Acid (GLA) 0.017g
cis-cis-n6-Eicosadienoic Acid 0.013g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.048g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 2.052g
Margaric Acid (17:0) 0.008g
Stearic Acid (18:0) 0.528g
Arachidic Acid (20:0) 0.007g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.018g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.616g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 3.484g
cis-Oleic Acid (18:1 cis) 3.437g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.028g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.545g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.085g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.09g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.026g
Trans-Monoenoic Fats 0.048g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.048g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.026g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 600mg 86%
Isoleucine 901mg 64%
Leucine 1544mg 57%
Lysine 1712mg 82%
Methionine 507mg 70%
Phenylalanine 775mg 89%
Threonine 825mg 79%
Tryptophan 167mg 60%
Valine 937mg 51%
Conditionally Essential Amino Acids
Arginine 1279mg
Cystine 213mg 74%
Glycine 950mg
Proline 746mg
Tyrosine 685mg 78%
Non-Essential Amino Acids
Alanine 1125mg
Aspartic acid 1833mg
Betaine 4mg
Glutamic acid 2961mg
Hydroxyproline 107mg
Serine 830mg
Data Source
Chicken, ground (minced), crumbles, cooked, pan-browned
USDA Food Data Central Standard Release