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Soup Broccoli Cheese Canned Condensed Commercial
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Soup Broccoli Cheese Canned Condensed Commercial

105 calories

in 1 serving 1/2 cup
Where do the calories come from?
9% from Protein (2.5g)
55% from Fat (6.4g)
36% from Carbs (9.3g)
Quick Stats
  • Calories 105 5% DV
  • Protein 2.5g 5% DV
  • Fat 6.4g 10% DV
  • Carbs 9.3g 3% DV
  • Fiber 2.2g 9% DV
  • Sugar 2.6g 5% DV
  • Sodium 800mg 33% DV
  • Calcium 50mg 4% DV
Nutrition Facts
Serving Size
1 serving 1/2 cup (121g)
Calories105
% Daily Value *
Total Fat 6.4g10%
Saturated Fat 1.9g10%
Trans Fat ~g
Cholesterol 4.8mg2%
Sodium 799.8mg33%
Total Carbohydrate 9.3g3%
Dietary Fiber 2.2g9%
Total Sugars 2.6g5%
Includes ~g Added Sugars~%
Protein 2.5g5%
Vitamin C 2.4mg3%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 49.6mg4%
Potassium 250.5mg5%
Phosphorus 50.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
85%Water
5%Fat
8%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV105 calories
  • Fat10% DV6.4g
  • Saturated Fats10% DV1.9g
  • Cholesterol2% DV4.8mg
  • Carbohydrate3% DV9.3g
  • Fiber9% DV2.2g
  • Sugars5% DV2.6g
  • Protein5% DV2.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV49.6mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K5% DV250.5mg
  • Sodium33% DV799.8mg
  • Magnesium4% DV15.7mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV79.9μg
  • Vitamin B121% DV0μg
  • Vitamin C3% DV2.4mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K52% DV62.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight121g
Calories 105 5%
Fat 6.4g 10%
Protein 2.5g 5%
Carbohydrate 9.3g 3%
Sugars 2.6g 5%
Fiber 2.2g 9%
Cholesterol 4.8mg 2%
Saturated Fats 1.9g 10%
Net-Carbs 7.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight121g
Calcium 49.6mg 4%
Iron, Fe 0.4mg 2%
Potassium, K 250.5mg 5%
Magnesium 15.7mg 4%
Phosphorus, P 50.8mg 4%
Sodium 799.8mg 33%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 4%
Manganese ~mg ~%
Selenium, Se 1.8μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight121g
Vitamin A, RAE 79.9μg 9%
Vitamin C 2.4mg 3%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 48.4μg 12%
Folic acid 0μg 0%
Food Folate 48.4μg 12%
Folate DFE 48.4μg 12%
Choline 22.3mg 4%
Vitamin B12 0μg 1%
Retinol 36.3μg
Carotene, beta 526.4μg 5%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 998.3IU 33%
Lycopene 0μg
Lut + Zeaxanthin 653.4μg
Vitamin E 0.9mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 62.7μg 52%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight121g
Water 100.1g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight121g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight121g
Monounsaturated Fats 2420mg
Polyunsaturated Fats 2057mg
Omega 3s 200mg 12%
Omega 6s 1857mg 11%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.3
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 19mg
6:0 8mg
8:0 5mg
10:0 10mg
12:0 12mg
13:0 ~mg
14:0 73mg
15:0 ~mg
16:0 1180mg
17:0 ~mg
18:0 617mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 21mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2395mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1857mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 200mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight121g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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