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Beef, chuck, short ribs, boneless, trimmed to 0" fat, select, raw
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Beef, chuck, short ribs, boneless, trimmed to 0" fat, select, raw

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
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Nutrition Facts
Serving Size
3 oz (85g)
Calories137
% Daily Value *
Total Fat 7.6g10%
Saturated Fat 3.3g17%
Trans Fat 0.61g
Cholesterol 68mg23%
Sodium 79.1mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 17.1g34%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 2mg11%
Calcium 10.2mg1%
Potassium 257.6mg5%
Phosphorus 153.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.07
  • Inflammation Score 35
  • Amino Acid Score 66%
  • Potassium/Sodium 3.26
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 137 calories in Beef, chuck, short ribs, boneless, trimmed to 0" fat, select, raw coming from 50% protein, 0% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, chuck, short ribs, boneless, trimmed to 0" fat, select, raw. This food consists of 70.7% water, 20.3% protein, 0% carbs, 9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 137 7%
Fat 7.6g 10%
Protein 17.1g 34%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 68mg 23%
Saturated Fats 3.3g 17%
Net-Carbs 0g
Trans Fatty Acids 0.61g
Minerals
-- = missing data %DV
Weight85g
Calcium 10.2mg 1%
Iron, Fe 2mg 11%
Potassium, K 257.6mg 5%
Magnesium 17mg 4%
Phosphorus, P 153.9mg 12%
Sodium 79.1mg 3%
Zinc, Zn 6.9mg 63%
Copper, Cu 0.07mg 8%
Manganese 0.01mg 0%
Selenium, Se 18.2mcg 33%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) 0.61mg 12%
Vitamin B6 0.27mg 16%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline 60.4mg 11%
Vitamin B12 3mcg 126%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.14mg 1%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 3.4IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 59.7g
Ash 0.79g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.07
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 3.902g
Total Polyunsaturated 0.349g
Omega 3s 0.011g 1%
Omega 6s 0.281g 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.38
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.011g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.281g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.211g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.776g
Margaric Acid (17:0) 0.125g
Stearic Acid (18:0) 1.233g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.005g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.039g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.23g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.082g
Oleic Acid (18:1) 3.547g
cis-Oleic Acid (18:1 cis) 2.934g
cis-Vaccenic acid 0.477g
Gadoleic Acid (20:1) 0.004g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.307g
Conjugated Linoleic Acid (CLAs) 0.026g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.011g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.031g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.613g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.613g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 564mg 81%
Isoleucine 750mg 54%
Leucine 1417mg 52%
Lysine 1540mg 73%
Methionine 499mg 69%
Phenylalanine 667mg 76%
Threonine 775mg 74%
Tryptophan 196mg 70%
Valine 792mg 44%
Conditionally Essential Amino Acids
Arginine 1152mg
Cystine 182mg 63%
Glycine 762mg
Proline 705mg
Tyrosine 607mg 69%
Non-Essential Amino Acids
Alanine 989mg
Aspartic acid 1576mg
Betaine 19mg
Glutamic acid 2788mg
Hydroxyproline 87mg
Serine 672mg
Data Source
Beef, chuck, short ribs, boneless, trimmed to 0" fat, select, raw
USDA Food Data Central Standard Release