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Beef, chuck eye steak, boneless, trimmed to 0" fat, select, cooked, grilled
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Beef, chuck eye steak, boneless, trimmed to 0" fat, select, cooked, grilled

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
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Nutrition Facts
Serving Size
3 oz (85g)
Calories169
% Daily Value *
Total Fat 8.3g6%
Saturated Fat 2.5g12%
Trans Fat 0.6g
Cholesterol 77.4mg26%
Sodium 62.9mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 23.7g7%
Vitamin C 0mg0%
Vitamin D 0.09mcg1%
Iron 2.4mg30%
Calcium 16.2mg2%
Potassium 302.6mg9%
Phosphorus 192.1mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.57
  • Inflammation Index 37
  • Amino Acid Score 71%
  • Potassium/Sodium 4.81
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 169 calories in Beef, chuck eye steak, boneless, trimmed to 0" fat, select, cooked, grilled coming from 56% protein, 0% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, chuck eye steak, boneless, trimmed to 0" fat, select, cooked, grilled. This food consists of 62% water, 28.1% protein, 0% carbs, 9.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 169 4%
Fat 8.3g 6%
Protein 23.7g 7%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 77.4mg 26%
Saturated Fats 2.5g 12%
Net-Carbs 0g
Trans Fatty Acids 0.6g
Minerals
-- = missing data %DV
Weight85g
Calcium 16.2mg 2%
Iron, Fe 2.4mg 30%
Potassium, K 302.6mg 9%
Magnesium 21.3mg 5%
Phosphorus, P 192.1mg 27%
Sodium 62.9mg 4%
Zinc, Zn 9mg 82%
Copper, Cu 0.07mg 8%
Manganese 0.01mg 1%
Selenium, Se 27.9mcg 51%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.19mg 14%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) 0.71mg 14%
Vitamin B6 0.39mg 30%
Biotin --mcg
Folate (B9) 6mcg 1%
Folic acid 0mcg 0%
Food Folate 6mcg 1%
Folate DFE 6mcg 1%
Choline 79.9mg 15%
Vitamin B12 3mcg 124%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.09mg 1%
Vitamin D 0.09mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 3.4IU 0%
Vitamin K 1.4mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 52.2g
Ash 0.88g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.57
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 5.211g
Total Polyunsaturated 0.493g
Omega 3s 0.022g 1%
Omega 6s 0.387g 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.022g 1%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.387g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.166g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.374g
Margaric Acid (17:0) 0.07g
Stearic Acid (18:0) 0.85g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.004g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.053g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.349g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.089g
Oleic Acid (18:1) 4.701g
cis-Oleic Acid (18:1 cis) 4.098g
cis-Vaccenic acid 0.383g
Gadoleic Acid (20:1) 0.019g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.433g
Conjugated Linoleic Acid (CLAs) 0.047g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.022g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.037g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.603g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.603g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 782mg 93%
Isoleucine 1038mg 91%
Leucine 1962mg 78%
Lysine 2133mg 94%
Methionine 691mg 61%
Phenylalanine 924mg 47%
Threonine 1074mg 90%
Tryptophan 272mg 91%
Valine 1097mg 76%
Conditionally Essential Amino Acids
Arginine 1594mg
Cystine 252mg 22%
Glycine 1056mg
Proline 976mg
Tyrosine 841mg 43%
Non-Essential Amino Acids
Alanine 1370mg
Aspartic acid 2182mg
Betaine 21mg
Glutamic acid 3860mg
Hydroxyproline 120mg
Serine 931mg
Data Source
Beef, chuck eye steak, boneless, trimmed to 0" fat, select, cooked, grilled
USDA Food Data Central Standard Release