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Chili Powder
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Chili Powder

Spices, chili powder
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Nutrition Facts
Serving Size
1 tbsp (8g)
Calories23
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 229.4mg10%
Total Carbohydrate 4g1%
Dietary Fiber 2.8g10%
Total Sugars 0.58g1%
Includes --g Added Sugars--%
Protein 1.1g2%
Vitamin C 0.06mg0%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 26.4mg2%
Potassium 156mg3%
Phosphorus 24mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.53
  • Inflammation Index -754
  • Amino Acid Score 2%
  • Potassium/Sodium 0.68
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 23 calories in Chili Powder coming from 14% protein, 52% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chili Powder. This food consists of 12.2% water, 15.3% protein, 56.4% carbs, 16.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight8g
Calories (kcal) 23 1%
Fat 1.1g 1%
Protein 1.1g 2%
Carbohydrate 4g 1%
Sugars 0.58g 1%
Fiber 2.8g 10%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 1.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight8g
Calcium 26.4mg 2%
Iron, Fe 1.4mg 8%
Potassium, K 156mg 3%
Magnesium 11.9mg 3%
Phosphorus, P 24mg 2%
Sodium 229.4mg 10%
Zinc, Zn 0.34mg 3%
Copper, Cu 0.08mg 9%
Manganese 0.14mg 6%
Selenium, Se 1.6mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight8g
Vitamin A, RAE 118.6mcg 13%
Vitamin C 0.06mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.93mg 6%
Vitamin B5 (PA) 0.07mg 1%
Vitamin B6 0.17mg 10%
Biotin --mcg
Folate (B9) 2.2mcg 1%
Folic acid 0mcg 0%
Food Folate 2.2mcg 1%
Folate DFE 2.2mcg 1%
Choline 5.3mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1200mcg 11%
Carotene, alpha 167.2mcg 1%
Cryptoxanthin, beta 279.2mcg 1%
Vitamin A, IU 2372IU
Lycopene 1.7mcg
Lut + Zeaxanthin 24.8mcg
Vitamin E 3.1mg 20%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 8.5mcg 7%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight8g
Water 0.86g
Ash 0.94g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.53
Carbs & Sugars
-- = missing data %DV
Weight8g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.06g
Glucose (Dextrose) 0.17g
Fructose 0.34g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight8g
Total Monounsaturated 0.257g
Total Polyunsaturated 0.64g
Omega 3s 0.042g 3%
Omega 6s 0.598g 4%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.4
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.042g 3%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) 0.002g
Myristic Acid (14:0) 0.015g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.13g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.032g
Arachidic Acid (20:0) 0.004g
Behenic Acid (22:0) 0.004g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.007g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.249g
cis-Oleic Acid (18:1 cis) 0.249g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.001g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.598g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.043g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.007g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight8g
Essential Amino Acids
Histidine 14mg 2%
Isoleucine 31mg 2%
Leucine 50mg 2%
Lysine 29mg 1%
Methionine 10mg 1%
Phenylalanine 30mg 3%
Threonine 22mg 2%
Tryptophan 6mg 2%
Valine 43mg 2%
Conditionally Essential Amino Acids
Arginine 39mg
Cystine 14mg 5%
Glycine 48mg
Proline 100mg
Tyrosine 15mg 2%
Non-Essential Amino Acids
Alanine 36mg
Aspartic acid 135mg
Betaine 0.22mg
Glutamic acid 127mg
Hydroxyproline 0mg
Serine 18mg
Data Source
Chili Powder
USDA Food Data Central Standard Release (Common)