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Not a branded item - GRILLED CHICKEN BREAST WITH PENNE PASTA, SHREDDED PARMESAN AND ALFREDO SAUCE, CHICKEN ALFREDO
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Not a branded item - GRILLED CHICKEN BREAST WITH PENNE PASTA, SHREDDED PARMESAN AND ALFREDO SAUCE, CHICKEN ALFREDO

Grilled chicken breast with penne pasta, shredded parmesan and alfredo sauce, chicken alfredo
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Nutrition Facts
Serving Size
(366g)
Calories549
% Daily Value *
Total Fat 21g27%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 91.5mg31%
Sodium 1101.7mg46%
Total Carbohydrate 55g20%
Dietary Fiber 5.1g18%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 34g68%
Vitamin C 1.1mg1%
Vitamin D --mcg--%
Iron 3.6mg20%
Calcium 300.1mg23%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: COOKED PENNE PASTA (WATER, ENRICHED SEMOLINA FLOUR [DURUM WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, WHEAT GLUTEN, EGG WHITES, AGAR, CARRAGEENAN, LOCUST BEAN GUM, XANTHAM GUM), ALLA PANNA SAUCE (WATER, WHOLE MILK [WITH VITAMIN D3], HEAVY CREAM, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], FOOD STARCH-MODIFIED, CANOLA OIL, GUM ARABIC, GARLIC, EXTRA VIRGIN OLIVE OIL, SALT, WHEY PROTEIN CONCENTRATE, GRANULAR AND PARMESAN CHEESE BLEND [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SODIUM CASEINATE, GARLIC POWDER, SPICE, DEHYDRATED PARSLEY, SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID), FULLY COOKED SLICED CHICKEN BREAST (CHICKEN BREAST, WATER, SALT, SUGAR, SOYBEAN OIL, RICE STARCH, SODIUM BICARBONATE, DRY VINEGAR, DEXTROSE, POTASSIUM LACTATE, NATURAL FLAVORINGS, DEHYDRATED CHICKEN BROTH, DEHYDRATED YEAST, CHICKEN FAT, CANOLA OIL, COTTONSEED OIL), SHREDDED PARMESAN CHEESE (PARMESAN CHEESE [MADE FROM COW'S MILK] RENNET, SALT, STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), PARSLEY.
UPC: 078742330839
Settings
  • Blood Sugar Index 19 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 144
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 549 calories in Not a branded item - GRILLED CHICKEN BREAST WITH PENNE PASTA, SHREDDED PARMESAN AND ALFREDO SAUCE, CHICKEN ALFREDO coming from 25% protein, 40% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Not a branded item - GRILLED CHICKEN BREAST WITH PENNE PASTA, SHREDDED PARMESAN AND ALFREDO SAUCE, CHICKEN ALFREDO. This food consists of 69.9% water, 9.3% protein, 15% carbs, 5.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight366g
Calories (kcal) 549 27%
Fat 21g 27%
Protein 34g 68%
Carbohydrate 55g 20%
Sugars 4g 8%
Fiber 5.1g 18%
Cholesterol 91.5mg 31%
Saturated Fats 7g 35%
Net-Carbs 49.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight366g
Calcium 300.1mg 23%
Iron, Fe 3.6mg 20%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1101.7mg 46%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight366g
Vitamin A, RAE --mcg --%
Vitamin C 1.1mg 1%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 300.1IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight366g
Water 256g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight366g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight366g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight366g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Not a branded item - GRILLED CHICKEN BREAST WITH PENNE PASTA, SHREDDED PARMESAN AND ALFREDO SAUCE, CHICKEN ALFREDO
USDA Food Data Central Branded Food