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Italian Salad Dressing (Reduced Fat)
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Italian Salad Dressing (Reduced Fat)

Salad dressing, italian dressing, commercial, reduced fat
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Nutrition Facts
Serving Size
100 grams (100g)
Calories102
% Daily Value *
Total Fat 6.7g9%
Saturated Fat 0.83g4%
Trans Fat 0.02g
Cholesterol 0mg0%
Sodium 891mg37%
Total Carbohydrate 10g4%
Dietary Fiber 0g0%
Total Sugars 9.2g18%
Includes --g Added Sugars--%
Protein 0.39g1%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.25mg1%
Calcium 15mg1%
Potassium 90mg2%
Phosphorus 12mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.56
  • Inflammation Index 11
  • Amino Acid Score 2%
  • Potassium/Sodium 0.1
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 102 calories in Italian Salad Dressing (Reduced Fat) coming from 2% protein, 39% carbs, 59% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Italian Salad Dressing (Reduced Fat). This food consists of 82.4% water, 0.4% protein, 10.3% carbs, 6.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 102 5%
Fat 6.7g 9%
Protein 0.39g 1%
Carbohydrate 10g 4%
Sugars 9.2g 18%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 0.83g 4%
Net-Carbs 10g
Trans Fatty Acids 0.02g
Minerals
-- = missing data %DV
Weight100g
Calcium 15mg 1%
Iron, Fe 0.25mg 1%
Potassium, K 90mg 2%
Magnesium 4mg 1%
Phosphorus, P 12mg 1%
Sodium 891mg 37%
Zinc, Zn 0.06mg 1%
Copper, Cu 0.02mg 2%
Manganese 0.03mg 1%
Selenium, Se 1.6mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 1mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.09mg 1%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.06mg 3%
Biotin --mcg
Folate (B9) 3mcg 1%
Folic acid 0mcg 0%
Food Folate 3mcg 1%
Folate DFE 3mcg 1%
Choline 3.3mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 12IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 4.3mg 29%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 12.5mcg 10%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 80.1g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.56
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.57g
Glucose (Dextrose) 3.5g
Fructose 5.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 1.725g
Total Polyunsaturated 3.236g
Omega 3s 0.441g 28%
Omega 6s 2.777g 16%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.3
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.441g 28%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.758g
gamma-Linolenic Acid (GLA) 0.017g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) 0.559g
Margaric Acid (17:0) 0.005g
Stearic Acid (18:0) 0.215g
Arachidic Acid (20:0) 0.021g
Behenic Acid (22:0) 0.018g
Lignoceric Acid (24:0) 0.007g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.007g
cis-Palmitoleic Acid (16:1 cis) 0.007g
Heptadecenoic Acid (17:1) 0.003g
Oleic Acid (18:1) 1.68g
cis-Oleic Acid (18:1 cis) 1.678g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.034g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.775g
Conjugated Linoleic Acid (CLAs) 0.002g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.458g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.002g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.015g
Trans-Monoenoic Fats 0.002g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.002g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.015g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.017g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 8mg 1%
Isoleucine 16mg 1%
Leucine 24mg 1%
Lysine 18mg 1%
Methionine 8mg 1%
Phenylalanine 13mg 1%
Threonine 12mg 1%
Tryptophan 6mg 2%
Valine 17mg 1%
Conditionally Essential Amino Acids
Arginine 51mg
Cystine 6mg 2%
Glycine 15mg
Proline 11mg
Tyrosine 8mg 1%
Non-Essential Amino Acids
Alanine 10mg
Aspartic acid 32mg
Betaine --mg
Glutamic acid 68mg
Hydroxyproline --mg
Serine 13mg
Data Source
Italian Salad Dressing (Reduced Fat)
USDA Food Data Central Standard Release (Common)