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Sandwich spread, with chopped pickle, regular, unspecified oils
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Sandwich spread, with chopped pickle, regular, unspecified oils

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Nutrition Facts
Serving Size
100 grams (100g)
Calories389
% Daily Value *
Total Fat 34g44%
Saturated Fat 5.1g26%
Trans Fat --g
Cholesterol 76mg25%
Sodium 1000mg42%
Total Carbohydrate 22.4g8%
Dietary Fiber 0.4g1%
Total Sugars 15.2g30%
Includes --g Added Sugars--%
Protein 0.9g2%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 0.2mg1%
Calcium 14mg1%
Potassium 35mg1%
Phosphorus 26mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 17 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.43
  • Inflammation Index 32
  • Amino Acid Score 3%
  • Potassium/Sodium 0.04
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 389 calories in Sandwich spread, with chopped pickle, regular, unspecified oils coming from 1% protein, 23% carbs, 76% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Sandwich spread, with chopped pickle, regular, unspecified oils. This food consists of 41.6% water, 0.9% protein, 22.8% carbs, 34.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 389 19%
Fat 34g 44%
Protein 0.9g 2%
Carbohydrate 22.4g 8%
Sugars 15.2g 30%
Fiber 0.4g 1%
Cholesterol 76mg 25%
Saturated Fats 5.1g 26%
Net-Carbs 22g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 14mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 35mg 1%
Magnesium 2mg 0%
Phosphorus, P 26mg 2%
Sodium 1000mg 42%
Zinc, Zn 0.81mg 7%
Copper, Cu 0.01mg 1%
Manganese --mg --%
Selenium, Se 1.6mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 22mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0.01mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 6mcg 2%
Folic acid 0mcg 0%
Food Folate 6mcg 2%
Folate DFE 6mcg 2%
Choline 14.6mg 3%
Vitamin B12 0.21mcg 9%
Retinol 13mcg
Carotene, beta 94mcg 1%
Carotene, alpha 1mcg 0%
Cryptoxanthin, beta 27mcg 0%
Vitamin A, IU 220IU
Lycopene 0mcg
Lut + Zeaxanthin 87mcg
Vitamin E 4mg 27%
Vitamin D 0.1mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 4IU 1%
Vitamin K 24.7mcg 21%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 40.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.43
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 7.4g
Total Polyunsaturated 20g
Omega 3s 1.9g 119%
Omega 6s 18.1g 106%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.53
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.9g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.2g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 7.4g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 18.1g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 1.9g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.075g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 22mg 3%
Isoleucine 52mg 4%
Leucine 77mg 3%
Lysine 61mg 3%
Methionine 23mg 3%
Phenylalanine 39mg 4%
Threonine 49mg 5%
Tryptophan 13mg 5%
Valine 55mg 3%
Conditionally Essential Amino Acids
Arginine 62mg
Cystine 16mg 6%
Glycine 27mg
Proline 37mg
Tyrosine 39mg 4%
Non-Essential Amino Acids
Alanine 45mg
Aspartic acid 75mg
Betaine --mg
Glutamic acid 110mg
Hydroxyproline --mg
Serine 75mg
Data Source
Sandwich spread, with chopped pickle, regular, unspecified oils
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.